AlternativeHealthManagement

Pelvic Stabilization

Neck routine for home

Hip flexibility routine

Pelvic bridge for glute activation

Daily shoulder exercise for better posture

Self treatment for the neck

A gentle & precise chiropractic adjustment

Myofascial release at home

Hip exercises and stretches

Updated neck, back, shoulder, and hip stretches and exercises

Updated neck, shoulder, low back, and hip exercises

Additional hip mobility and flexibility exercises

Shoulder mobility routine -rotator cuff- frozen shoulder

Neck exercises- cervical spine mobilizer

Digestive system-Acid reflux-Irritable bowel syndrome-Candida-Probiotic

A Detoxification program- cleansing your body

Dr. Shane's time- crunch posture exercise routine

Dr Shane Howell's Neck, upper back? And shoulder routine

Dr. Shane's back and hip routine

Houston Holistic Doctors -Quick posture correction exercise

Holistic Houston Doctors. Alternative Health Management

Houston Holistic Doctors Activator Method Chiropractic Adjustment Demonstration

Houston Holistic Doctors The ultimate posture improvement protocol

Houston Holistic Doctors One legged pelvic bridge for weak glutes

Houston Holistic Doctors Hip flexor stretches

Houston Holistic Doctors Founder Stretch

Houston Holistic Doctors Pelvic bridge exercise

Houston Holistic Doctors Side plank-Beginner & Standard

Holistic Houston Doctors Plank exercise- Standard

Holistic Houston Doctors Plank exercise- Beginner