Prowject Fast
Rowing, Training, and coaching content.
I make you faster and stronger.
TYR Force Elite Full Review
Great pairs rowing. A tribute. (modern day)
Tom discusses Tokyo 2021 and was he happy with Olympic Bronze?
How Olympians push past their Limits
What Jurgen Grobler was like as a coach + GB Rowing differences before and after Tokyo
Em ford reacts to her world cup gold + Coaching analysis
Tom ford + Rowing coach react to winning the Grand at Henley royal regatta.
how to plan your rowing offseason
Great Single Sculling (1x). A tribute.
James and Coach react to his best ever race
1st 200KG Squat. Full session + Mistakes made in the process.
Why is the Oxford Brookes rowing system doing so well?
Benefits of an Olympian Dad + How being a swimmer helps your rowing
Wattage required to win the ladies plate (8+ intermediate event) at Henley royal regatta.
Leander vs Brookes. Where should you join?
The best strength exercises for rowing you probably aren't doing.
How to use yoga to help your rowing/sport. From Olympic champion Kat Copeland.
Gold in London to 14th in Rio. What went wrong?
How to fix early arm bend in rowing and crossfit
Olympic Champion talks through her force curve (Kat Copeland)
Fixing common rowing errors in crossfit and best practices and drills to fix them.
Seat racing tips with Olympic champion and Rowing coach
How it feels to win Olympic Gold
Olympic Champions pathway into the GB team and talking about the GB start programme Kat Copeland
Olympic Gold medalist and Coach react to her own Olympic gold medal winning race (Kat Copeland)
Rowing coach reacts to rowing at the crossfit games
The 3 main things that made me FAST Jack Beaumont Olympic silver medalist (Rowing technique)
Olympic silver medalist talks erg times and how he would have trained differently in the GB team
Talking Power/Force Curves with Olympic Silver medalist
How to row like a PRO on an indoor rower