Yoga with Melissa
Yoga that regulates your nervous system, restores your energy, & helps you meet life with more steadiness & ease.
If these practices help you settle & reconnect with yourself, the membership offers weekly live classes, curated calendars, & a video library. Join here: https://melissawest.com/membership
I teach Yin, Restorative, Yoga Nidra, vagus nerve practices, Hatha, & somatic meditation to help you settle, ground, & be with yourself exactly as you are.
You’ll find practices that are:
• slow, gentle, & regulating
• rooted in the Five Elements & seasonal wisdom
• accessible for sensitive, overwhelmed, or burnt-out bodies
• supportive for daily life, not just the mat
• paced for your nervous system, not performance
If you want consistent guidance and a deeper path of refuge and regulation, you can join my membership community for curated calendars, weekly live classes, and a long-term rhythm of practice. https://melissawest.com/membership
Real yoga for real life.
Restorative Yoga & Breathwork for when you feel 😩DRAINED 🥱 YWM 748
🌅УТРЕННЯЯ ЙОГА, чтобы НАЧАТЬ СВОЙ ДЕНЬ в УЮТНЫЕ ОСЕННИЕ🍁 и ❄️ЗИМНИЕ месяцы
45-минутный пилатес для начинающих, чтобы проснуться и укрепить мышцы кора | YWM 746
Yin Yoga for TIGHT HIPS | Yoga with Melissa 745
Избавьтесь от стресса | Уютная восстанавливающая йога | YWM 744
Эта ЙОГА ДЛЯ КОРНЕВОЙ ЧАКРЫ БЛУЖДАЮЩЕГО НЕРВА ТАК питательна 🌿 безопасность, спокойствие + легкос...
Осенняя йога-нидра | Йога с Мелиссой 742
GENTLE PILATES for BEGINNERS | At-home Mat Pilates (No Equipment) YWM 741
Post-Walk Yoga Stretch | Ideal for 10,000-Step Days | YWM 740
16 Things I Learned Over 16 Years on YouTube
Full Body Morning Yoga to Feel Your BEST | YWM 739
Calming Vagus Nerve Yoga | Hatha into Yin Practice YWM 738
Restorative Yoga When Sick 🤧| Yoga with Melissa 737
This MORNING YOGA is SO GOOD ✨ bright, easy + lingers all day | YWM 736
This BEGINNER YOGA is ACTUALLY DOABLE! ✨simple, gentle + easy to follow | YWM 735
10 minute Yoga Nidra Full Body Scan | Yoga with Melissa 734
Morning Deep Wake Up Stretch | Yin Yoga | YWM 733
Rest Day Restorative Yoga | Yoga with Melissa 732
15 Min Morning Yoga STRETCH to Feel CALM All Day | YWM 731
Restorative Yoga for Digestion & Deep Nervous System Reset | YWM 730
Yoga Nidra for Deep Energy Healing | Frequency Repair | YWM 729
Calming Yin Yoga Before Bed | Yoga with Melissa 728
Gentle Morning Full Body Yoga Stretch for a Grateful Start | YWM 727
Yoga Nidra for Cellular Healing | Yoga with Melissa 726 - 30 Mins
Restorative Yoga for Headaches 🤕| Yoga with Melissa 725
30 minute Yoga for Flexibility Slow Flow | Yoga with Melissa 724
Yin Yoga for Liver & Gallbladder Meridian | YWM 723
Yoga Nidra for Deep Sleep 😴| Yoga with Melissa 722
50 minute Gentle Morning Full Body Yoga Stretch | YWM 721
Restorative Yoga for Hips & Low Back | YWM 720