Julie Angel Movement Coach
Julie Angel is a movement coach, artist, award winning filmmaker and author. After completing the world's first parkour themed Ph.D. she continued to move and learn from some of the best teachers and coaches in different movement worlds. An eternal optimist she now focuses on helping midlife women break free from the negative cycle of extreme workouts, diets, anxiety and injuries to find sustainable strength and balance in life. She uses movement snacks, strong resting, positive ageing and tools from parkour, natural movement, animal flow, original strength, the oxygen advantage and many more to help people connect to and create a strong body and strong mind. Finding and creating your own sustainable movement culture should be a fun practice that feels good.
It's a holistic approach to mind and body.
"Move more and dare to be creative in everything you do!"
Active recovery day Mobility for women over 50 who want to be happier stronger & fitter.
How Katy went from 4 to 8hrs sleep a night! Breathing Matters!
Breathwork live Madterclass starting soon! Link in bio :)
Client Testimonial, Becky, 54: Breathwork, Movement Snacks Age Strong & Strong Resting
I still can’t believe I did it! And I definitely didn’t do it alone
✨ Join My Free 3-Day Breathe & Move Reset! ✨ Step Out Of Feeling Stiff, Tired & Wired, And
Be the weirdo… for at least one minute every day! Maintaining a strong resilient healthy & pain
Variety is the spice of life
The @womensbouldering Festival Day 2! Trusting my feet, appreciating the Forrest, boulders, our
Day 1
Hi, I’m Julie, my purpose is to inspire others to create a new sense of self by daring to be
Movement Snacks If it wasn’t fun I wouldn’t do it
brain game challenge… Movement Snacks don’t have to be on the floor 🎾👍🏼🤦♀️ Play with
P is for Parkour & Play in my M.A.P.S
You don't need movement clothes, you just need clothes you can move in
3 moves at home Movement Snacks
“Like a cat!” 1 minute cat balance on a rail
The work is in the wobble! How long can you do today? How long will you do in 7 days
Little moves that feel good lead to the bigger more dynamic ones that get all the attention
Reasons women over 50 should be doing joint activations to get a stronger core & move better
Are you an over breather? Learn how to improve your sleep, reduce stress, lower anxiety, improve
Is Breathwork the Missing Link in where your health’s at? 🌬️✨ You’re eating clean, exercising
You have time…all you need is hands The more frustrating it gets and the more you mess up the more
Reasons women over 50 should be doing these 2 eye exercises everyday to improve their vision as they
🌞 High intention, low attachment
Ways women over 50 can build strength & feel good
Hi, I’m Julie, a 54 year old multi-passionate woman who likes moving over, under, around, and though
Reasons women over 50 want happy feet for a strong mind and body! The Benefits of Spending Time
How to create your Strong Resting Toolkit
Ways women over 50 can find more balance in life… You need a Strong Resting Toolkit! You want to