Flozfiit
Hey, I’m Lionel — Coach Lio.
Welcome to FLOZFIIT, where the goal is simple: help you feel good, look good, and move better using training that actually makes sense.
This channel follows the journey of chasing your best self — stronger, faster, leaner, and more confident.
What you’ll find here:
• Workouts you can jump into at any level
• Athletic training to build speed, power, and agility
• Motivation to keep you locked in when life gets busy
I’m always exploring better ways to help you train smarter and stay consistent. If that’s what you’re after, you’re in the right place.
Hit subscribe and come train with us.
For more content, follow @flozfiit_ on Instagram.
Inside Burundi NZ FC Speed & Agility Workout
Best Speed Exercises for Soccer Players
Science behind Ben Whittaker Knockout !
16- Min Abs for Busy People | Quick & Effective Core Training
Busy Schedule? Try this 12- Min Fullbody Workout (Quads, Glutes, Abs, Arms)
4 UPPERBACK PAIN RELIEF EXERCISES using bands.
Build Biceps & Shredded Arms: 8 Killer Exercises
Explosive Core Training for Athletes (Resistance Bands & Slam Balls)
Unlock Tight Hips and Hamstrings: Full Stretch & Mobility Routine
Youth Athletic Development- Plyos and change of direction
Side plank Arm Wrap - EFFECTIVE WAY TO OBLIQUES
Up-Down Plank Variations: Avoid shoulder PAIN
15 Min Fullbody Workout Build Strength & Cardio For All
Core strength and stability
Improve Athletic Ability using PLYOMETRICS
My 2023 Futsal Highlight
A Balance Diet for More Energy, Strength and Beauty
How to Perform the SLDL with George: A Sprint Athlete