Bianca Spears
To all self-healers, leaders, entrepreneurs & those committed to growth & personal development… this channel is for YOU (as long as you like fun & ease)! I'm here to help you ENJOY yourself as you release stress, find peace & THRIVE.
FREEDOM, FUN & GROWTH are the drivers behind much of what you'll find here. Between laughter sessions, unique, guided NeuroPLAYstic transformation tools, and playful, practical strategies for the relief and management of anxiety & stress relief.
You'll be able to empower yourself in shifting through blocks, getting out of your comfort zone, and achieving things you may not have thought possible, all WITH fun and ease!
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Visit https://www.biancaspears.com/
BRAIN RETRAINERS - Get "Elevate" Course + 35 state changers for $99
World Laughter Day - morning 5 minute laugh in bed
World Laughter Day 2024 Session - Sydney (snippets) | #worldlaughterday #intentionallaughter #laughs
Сеанс смеха, дыхания и благодарности | #смех #благодарность #смехотерапия
Laughter Yoga Explained - World Laughter Day Interview Bianca Spears (Bec & Jeziel on Sonshine FM)
BBC World News: Using laughter to manage depression - #news snippet | Bianca Spears #laughtertherapy
😂 Никакого языка, только смех — импровизированная сессия с Эвансом и Бьянкой | #смехмедицина #смех
Evans' #BrainRetraining Journey: Confidence, forgiveness & healing - ELEVATE Brain Retraining 2.0
Dr. Seuss Fox In Socks - Laughter Yoga Session
Creating images of Limby & Pary using Chat GPT - Brain Retraining | Vital-Side, DNRS
No Language Just Laughter - 4 mins #laugh #intentionallaughter #laughtertherapy
Путь исцеления и перестройки Грейс — Elevate: Brain Retraining 2.0, Vital-Side, DNRS #lymedisease
My healing update - chronic stress, insomnia, anxiety - and the 200% philosophy
No Language, Just Laughter | #laughteryoga #laugh #boostwellbeing
The NeuroPLAYstic Way - Bianca Spears: Australian Laughter Conference 2023 | #laughtertherapy #laugh
NO LANGUAGE, JUST LAUGHTER - 5 mins | #laughteryoga #wellbeingsession #laughterisgoodforthesoul
10 min laughter free flow - join me! #laughterisgoodforthesoul #laughnow #laughterflow
How to let go of self-judgment
CAN'T BELIEVE THIS HAPPENED! #whoops #disaster
Been using DNRS, Vital-Side, Gupta Program? 🧠✨️ How can you get out of plateaus or heal more deeply?
You CAN brain retrain in YOUR way 🧠🌟 Ditch rigidity - heal with flexibility, purpose & freedom NOW 💖
When turkeys scrambled across the tin roof - what would you do?
No Language, Just Laughter - 11 minute Laughter Yoga Follow Along
JOIN ME: REVIVE RETREAT! | Wellbeing Retreat | De-stress, Reconnect & Express | Scotland Island, Syd
Distraction, Anxiety & Mindful Meditation - interview with Remington Cooney #meditation #anxiety
Laugh, Affirm & Rewire - Cultivating Gratitude, Love & Acceptance For Your Body | Alyssa & Bianca
De-stress with me - laughter, breathing & gratitude | Bianca Spears #stressrelief #laugh #peace
Lil update - How's your 2023 & can you relate? | Bianca Spears