Gareth Gets Fit
Hello I’m Gareth, I have created this channel to document my fitness journey, to inspire others worldwide, let’s get fitter and healthier together. One day at a time 💪🏼🏋🏼🏃♂️
As an overweight 40-year-old average male from the UK, I will be trying to improve my fitness and health by using a wide range of methods from hiking, running, CrossFit style workouts, yoga, healthy eating, ice baths, and meditation to name a few.
Please get involved, reply to the posts on this channel tell us what you have been up to and how you are getting on and also get involved via our Facebook page.
Thanks,
Gareth
#fitness #running #crossfit #hybridathlete #fitnessjournal #parkrun #functionalfitness #cardio #strength
EMOM 10 Minute Digital Timer 10 Rounds
10 Minute Emom Workout | Legs Destroyed
First time going Sub 25, A Parkrun PB
Classic Tabata 4 Movement 16 minute Digital Fitness Timer
Classic Tabata 3 Movement 12 minute Digital Fitness Timer
30 Minute AMRAP Count Down Digital Timer
28 Minute AMRAP Count Down Digital Timer
26 Minute AMRAP Count Down Digital Timer
25 Minute AMRAP Count Down Digital Timer
Classic Tabata 2 Movement 8 minute Digital Fitness Timer
24 Minute AMRAP Count Down Digital Timer
22 Minute AMRAP Count Down Digital Timer
20 Minute AMRAP Count Down Digital Timer
18 Minute AMRAP Count Down Digital Timer
16 Minute AMRAP Count Down Digital Timer
15 Minute AMRAP Count Down Digital Timer
EMOM 30 Minute Digital Timer 30 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 10 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 8 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 7 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 6 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 4 Rounds
Tabata Style Circuit Digital Timer | 3 Movements 3 Rounds
EMOM 25 Minute Digital Timer 25 Rounds
12 Minute Amrap Count Down Digital Timer
10 Minute Amrap Count Down Digital Timer
Classic Tabata 1 Movement 4 Minute Digital Fitness Timer
EMOM 20 Minute Digital Timer 20 Rounds
EMOM 15 Minute Digital Timer 15 Rounds
2 Hour Stop Watch Digital Fitness Timer