SheFit40+
Hello and welcome to SheFit40+ 🌸
A space for wellness, fitness, dance, and mindful living.
I’m Pat, originally from Thailand, now back home after many years in Australia.
Here, you’ll find energizing workouts, shuffle dance, and mindful movement — designed to help you feel strong, calm, and confident.
I believe fitness can be calm and mindful while still being effective — a balance that brings lasting results for both body and mind.
💖 Subscribe to SheFit40+ and let’s grow together — Mentally & Physically Fit with Pat.
Energizing Full Body Workout in the Park | Move for Wellness
Быстрый общий поток энергии для тела | Освежите свой разум и тело на свежем воздухе
Активация, исцеление и укрепление: оздоровительная тренировка на всю жизнь
Stay Strong & Age Gracefully – Quick Longevity Workout
Short but Powerful: 9-Minute Bodyweight Workout at Home
9 идей для домашних тренировок за 9 минут, которые повысят вашу энергию
Don’t fear problems — grow strong enough to rise above them. (Bangkok views from SEEN Restaurant)
Relaxing winter music, Celtic music, House modern design relaxation, Winter snow, mountains, nature.
True growth doesn’t always make noise — it happens in the quiet moments.
Keep growing — happiness will follow.
✨ Good Vibes at SIN Rooftop Bar & SEEN Restaurants | Bangkok Nights ✨
🌿 Soulful Journey: From Pattaya to Bangkok | A Calm Road Trip & BTS Ride 🚗🚆
Soothing Relaxing music For Sleep, relax, Positive Reinforcement, Spa, Meditate, Stress relief.
Relax, Unwind, Enjoy – The Perfect Beach Cafe & Holiday Spot
Peace lives in simplicity
Soothing Relaxing music For Sleep, relax, Positive Reinforcement, Spa, Meditate, Stress relief.
🌿 Slow Down to Find Peace | Calm Mind, Clear Life
Enchanting Campfire Celtic Music | Relaxing Melodies for Peaceful Evenings
Mindful HIIT in a Calm Garden | Strong Body, Peaceful Soul
Big Buddha Hill Pattaya: Peaceful Vibes & Stunning Views
Campfire relaxing music | Positive Music | Relaxing scenery | Background music by the nature
Jazz lounge music, Relaxing blues jazz, Night music, Mind music, New york blues jazz, quiet evening
Campfire Jazz Escape | Relaxing Music by the lake with cozy nature ambience.
Cozy campfire Jazz in the middle of no where | Calm & Peaceful vibes with Jazz music.
Campfire Jazz by the lake | Cozy nature vibes with relaxing Jazz music.
Soothing music, Home of Relaxation, Calm, Peaceful, fresh, meditation music, serenity, tranquil.
Campfire Jazz escape | Relaxing music and nature's beauties by the lake | serene and tranquil moment
Nature's Jazz serenade | Campfire ambience by the lake | Log cabin surrounded by a Beautiful nature
Jazz by the campfire | Tranquil Jazz for relaxation by the beautiful and rich sceneries
Serene Jazz Morning | Campfire melodies by the beautiful lake and nature for relaxation.