Geoffrey Verity Schofield
Helping humanity become healthier, happier and a little bit more huuuge.
GVS hypertrophy app
https://coachos.superwall.app/gvs
Subscribe for informative, educational and occasionally entertaining fitness videos.
Book 1: SWEAT (beginners/intermediates)
https://www.verityfit.com/product-page/sweat
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
https://www.verityfit.com/product-page/ring-training-for-hypertrophy
Book 3: Resurrecting Your Gains (beginners/intermediates)
https://www.verityfit.com/product-page/resurrecting-your-gains-finding-your-muscle-growth-formula
Can check the site for full Tables Of Contents of each book. Appreciate the support!
Coaching/Custom Plans: Email me at geodude412 at yahoo dot com or DM via Instagram
Other Socials:
https://www.instagram.com/geoffreyverityschofield/
https://medium.com/@geoffreyschofield
Как потерпеть неудачу в первый год в спортзале (от настоящих новичков-тяжелоатлетов)
Высокочастотный тренинг: «Святой Грааль» гипертрофии?
PhD Wars: Противостояние Майка Израетеля и его стратегии контроля повреждений
Фитнес-атомная бомба: раскрыта докторская диссертация Майка Израетеля
Ten Popular Models Of Muscle Growth (That Are WRONG!)
Traps Beginner Lifters Fall Into (From Social Media)
Program Templates vs Coaching (and the Middle Ground)
The Jeff Nippard Situation Just Got WILD... (LATEST UPDATE)
The Reality of Natural Bodybuilding That NO ONE Talks About
I got HUGE in a HOTEL (9 Min of Hypertrophy Protocols)
Have We All Been Pressing Wrong?
How The Fitness Industry Keeps You SMALL (Goodhart's Law)
"Progressive Overload is CRAP" (Subscriber Response)
"The most potent training technique known to man"
Fasting Surprised Me (My Experiences)
Any Pride In Staying Natty?
"Never Do More Than 8 Reps Bro" (Fatigue Fearmongering)
Was I Wrong About Maingaining? (With Proof)
Why Are My Arms So Damn BIG?
Научно обоснованный список уровней фитнеса (Кто настоящий?)
"Hammer Curls Are Stupid" (RP's worst take?)
If I Had To Start Building Muscle All Over Again (The Wayjacked Machine)
I Dramatically Lowered My Training Volume (AND GREW)
The 155k Hypertrophy Q&A (Hammer Curls? Do MORE Volume? Thoughts on Paul Carter's Training?)
Bulking Is Under Attack (For The Dumbest Reason)
Are We ALL Undereating Protein? (Menno Vs Milo)
The BEST Lifts All Have THIS In Common (10 factors)
The Dr. Mike/Jeff Nippard Arm Day Has...Issues
Nothing COMPARES To Squats? (Was Platz Wrong?)
Reacting to Reddit NATTY OR JUICE (I'm "the biggest fake natty")