Yoga Practitioner

Practice Yoga with me when you’re at home. I am doing this more than 15 years already and will share my Yoga Tips and Inspirations with you🙏

Full disclosure: if you experience any pain please get consultation with your doctor.

All exercises should be done after warming up your muscles and joints.

My Instagram - iryna_lifeflow
My Blog about Healing Journey - lighthouse34.blogspot.com

Meditation that helps work with Emotion Intelligence #yoga #yogapractice #yogaathome #meditation

Emotional Intelligence and Yoga let’s talk how these are connected #yoga #yogapractice #anahata

Third Eye & Crown Chakras l Yoga at Home l Beginner #yoga#yogapractice #yogalife #yogaathome#chakras

Throat Chakra/ Vishudha Chakra for Beginner l Yoga at Home #yoga #yogapractice #yogaathome #yogalife

Heart Chakra l Anahata l Yoga at Home #yoga #yogaathome #yogapractice #yogaforbeginners #chakras

SolarPlexus Chakra l Manipura l Yoga at Home #yoga #yogaathome #yogapractice #yogaforbeginners

Sacral Chakra or Svadhisthana l How to work with this l Yoga at Home #yoga #chakras

Root Chakra understanding for Beginners what we need to know and why l Muladhara l Yoga at Home#yoga

Chakra. Introduction l Yoga at Home #yoga #yogaathome #yogapractice #yogaforbeginners #chakras

How much time you need l Yoga at Home #yoga #beginners #yogaathome #yogapractice #yogabeginners

Mudra. How it works l Yoga at Home #yoga #yogaathome #yogapractice #yogainspiration

Yoga as tool😊 Yoga at Home #yoga #yogaathome #mylifeflow #stretching #legs #hips #meditationpractice

Plasticity&Flexibility l Yoga at Home #yoga #plasticity #flexibility #yogaathome #muscles#mylifeflow

Easy 5min Meditation every day🧘🏼‍♀️#meditation #yogameditation #easymeditation #beginnermeditation

10+1 Questions about Yoga😊l Yoga at Home #yoga #yogaflow #yogapractice #mylifeflow #meditation

Self Massage l Taking care of your body l Yoga at Home #yogaathome #yoga #selfcare

Anuloma Viloma Breath Technique l Yoga at Home🧘🏼‍♀️#anulomaviloma #yogaathome #yoga

Full Yoga Breath l Yoga at Home

How to get into the Yoga Flow l How to start Meditating l Yoga at Home🧘🏼‍♀️😊

Legs & Hips Part 5 l Yoga at Home l Sacral chakra

Hips & Legs Part 4 l Yoga at Home l Sacral Chakra

Hips & Legs Part 3 l Yoga at Home

Hips & Legs l Yoga at Home

Hips & Legs l Yoga at Home l Sacral Chakra

How to work with Sakral Chakra l Svadhisthana Chakra l Yoga at Home

Sakral chakra and how to work with l Svadhisthana Chakra l Yoga at Home

Giving & Receiving Hands l Yoga at Home

How to start Practice l Meditation at the beginning of Practice l Yoga at Home l Meditation 🧘🏼‍♀️

How to Start Meditate l End of the Year Meditation l Yoga at home #yoga #mylifeflow #meditation

Introduction: welcome to this channel 🧘🏼‍♀️ #mylifeflow #yoga #yogaathome