Jerry Teixeira
I will teach you how to lose weight, build strength & muscle mass, and achieve optimal health at home with little to no equipment.
Subscribe to my channel if you want to learn a systematic approach to strength and health that can be applied and followed anywhere in the world.
Ultimate Guide to Rear Delt Flys on Gymnastics Rings for Beginners
Always Skip Leg Day? I Do, And Here's Why You Should Too.
How To Build A Big Back At Home With Calisthenics
how to stay consistent in working out (my simple strategy)
20 Life-Changing Lessons I Wish I Knew at 24: My 44th Birthday Reflections
Get Huge Shoulders with Calisthenics: My Proven Bodyweight Strategy
Build a Massive Chest With Calisthenics: Use this Push-up Strategy
Top 5 mistakes I made when I started calisthenics
Build Big Arms Fast with Bodyweight: Master These 2 Hacks
Strength, Longevity, and Exercise Snacks: An Interview with Eric Rawson, PhD
Unlock Hip Mobility: Master the 90/90 to Shin Box Getup Flow
Unlock Tight Hips Fast: Try the 90 90 Hip Switch
The Hungry Brain: Evolutionary perspectives on the obesity and health with Stephan Guyenet
Longevity Simplified: How to optimize metabolic health with Dr. Howard J. Luks
Sun Steak and Steel: Interview with P.D. Mangan on optimizing Healthspan
How to do a hollow body hold for a stronger core
HATE long workouts? (Try this)
Top 3 reasons you aren't losing weight in a calorie deficit
I almost quit youtube: here's why
Can't do a pistol squat? Try this progression instead
Stop doing knee pushups! (Do this instead)
How to lose weight while taking beta blockers
Cap Barbell Power Rack 2 Year Review and Restoration
Follow along body weight glute workout: Train the posterior chain
Follow along workout with no equipment part 2
Follow Along Plank Workout Challenge
Follow along workout no equipment part 1 (perfect for beginners)
How to use a weighted vest to replace the gym
Как использовать скамью для разгибания спины для проработки ягодичных мышц
Ankle stretches to increase squat depth