Performance Lab- Simsbury
The Performance Lab is a private PT clinic serving the Connecticut area. We specialize in sports injury rehabilitation, sports performance training, dry needling and cupping, home program development, and recovery.
Serratus punch
Floor hamstrings stretch
Forearm plank
Side plank with leg lift
90 90 hold with leg press
Serratus push up
Forearm plank saw
Hamstrings curl to physioball
Physioball plank pikes
Modified Copenhagen plank with hip dips
Modified Copenhagen plank
Mermaid thread the needle
Modified Copenhagen windmill
Get ups
Sidelying hip abduction
Sidelying external rotation
Elevated bird dog row
Hamstring scoops
Modified plank with shoulder tap
Down dog- scapular depression focus!
Prone Y's- bodyweight
Cobra on tented fingers
Bridge to bench with march (start at 13 sec)
Bridge to bench
Modified plank with arm reach
Sidelying external rotation
Transverse abdominus with overhead swing
Bird dog
Thoracic extension over foam roll
Open books on foam roller