Relaxed Running
I help AFL footballers eliminate the guesswork from their pre-season and in-season running so they can be first to the ball and stand out on game day.
Since 2020, we’ve helped transform the running performance of over 1,000 players using our proven AFL-specific running system. It works for all fitness levels, competition levels, and playing positions. Want to hear how it's impacted real athletes? Check out the testimonials on our website — we can help you too.
As of July 2025, this channel is focused on:
1. Smarter training strategies that deliver real game-day results
2. AFL-specific running advice that works at all levels
3. Drills, workouts, and coaching breakdowns you can implement immediately
4. Practical tips to help you stay injury-free, stand out, and maximise your pre-season
If you're a player or coach ready to join the mission, reach out via the email below.
AFL Running | 2km Time Trials Are a Waste of Time
AFL Pre-Season | The Ultimate 12-WEEK Running Program
Секретная тренировка AFL, которую должен знать каждый игрок
Бег в AFL | Станьте бегуном ЭЛИТЫ в предсезонке (гарантировано)
The 5 BIGGEST Mistakes Made By Self Coached Runners
Ultra-Running, Training, Nutrition & Recovery - Lucy Bartholomew
I've Coached Over 300 Runners and Learned This
Avoid These Mistakes When You Start Running | Dr Duane Scotti
Ultra Running Tips From One of the Top Ultramarathoners in the World
A Scientific Approach to Running Faster for Longer | Dr. Kate Mihevc Edwards
What Any Runner Can Learn from Eliud Kipchoge
Гениальный совет по бегу в течение 9 минут подряд...
The Big Problem with Running as You Age (and how to fix it)
I Tried the Pro Runner Strength Routine | Here’s What Happened
This Stops 80% of Runners Getting Faster
Элиуд Кипчоге делится лучшим советом по бегу
This Workout Took Me From 25 Mins to 14:30 for 5K
If I Started Running Again, I'd do This First
10-минутная растяжка после пробежки для максимального восстановления (и предотвращения травм)
Это мешает 90% из 50+ спортсменов бегать быстрее | Джо Фрил
Я тренировался по силовой программе Элиуда Кипчоге в течение 30 дней | Вот что из этого вышло
The Science-Driven Secrets to Strength Training to Run Faster - Dr Victoria Sekely
How to Breathe Well, Move Well & Run Well with Lawrence Van Lingen
Common Running Mistakes & How to Avoid Them
How Heat Training is Changing Endurance Sports | Dr Dan Plews
How to Run More Miles Without Getting Injured | Chris Hauth
800m Repeats Workout - 8x 800m - Training For a 2:29 Marathon - Ep 1
Why Are Japanese Runners So Fast Over the Marathon? - Jake Barraclough
What 98% of Runners Don't Know About Running Faster
#254 - Floris Gierman | MAF Method, Zone 2 Training and Being Flexible with Your Training Program