Zachary Aird
Welcome!
Here I post long form content of my training sessions. I am always Mic’d up so sometimes they’re laid back and I talk in between my sets or I’m locked in just showing the lift. Either way I hope you get something out of my training as I don’t think it should be complicated. As always do what you like to do! I like to lift so that’s why I DO!
Instagram ➡️ https://www.instagram.com/zaird_/profilecard/?igsh=YjVxNXAyazg1amF2
Day 30 of Squatober 2025 - “PR Party”
Day 28 of Squatober 2025 - “The Day Before the Day Before”
Day 27 of Squatober 2025 - “Move Weights with Intent”
Day 24 of Squatober 2025 - “Feel Good Friday”
Day 23 of Squatober 2025 - “Recess has been Extended”
Day 22 of Squatober 2025 - “Frozen in the Deep Basement”
Day 21 of Squatober 2025 - “Turnt Up Tuesday”
Day 20 of Squatober 2025 - “Never Miss a Monday”
Day 17 of Squatober 2025 - “The Stairway to Strongville”
Day 16 of Squatober 2025 - “A B C, easy as 1, 2, 3”
Day 15 of Squatober 2025 - “The Rematch”
Day 14 of Squatober 2025 - “70’s Big”
Day 13 of Squatober 2025 - “Double Coupon Day”
Day 10 of Squatober 2025 - “The Seesaw” (best vid yet)
Day 9 of Squatober 2025 - “Country Strong”
Day 8 of Squatober 2025 - “Got Supps”
Day 7 of Squatober 2025 - “The Pressure Cooker”
Day 6 of Squatober 2025 - “Tree Trunk Thighs”
Day 3 of Squatober - “Polo Strong”
Day 2 of Squatober 2025 - “Get Thick Thursday”
Day 1 of Squatober 2025 - “Some Pretend, Some KNEE BEND”
The Prequel - DON’T VIDEOTAPE ME!?!?
The Prequel - 6 Days Left Until Squatober
The Prequel - 7 Days Left Until Squatober
The Prequel - 8 Days Left Until Squatober
The Prequel - 9 Days Left Until Squatober
The Prequel - 12 Days Left Until Squatober
The Prequel - 13 Days Left Until Squatober
The Prequel - 14 Days Left Until Squatober
The Prequel - 15 Days Left Until Squatober