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How to Apply This in Your Fitness Journey

Connect Faith and Fitness: 

View your workouts as an act of worship and a way to honor God with your body. 

Embrace Self-Discipline: 

Rely on the power of the Holy Spirit to build self-discipline for your fitness goals, helping you make healthy choices when tempted to do otherwise. 

Seek Strength in God: 

When you feel fatigued or discouraged, remember that God can renew your strength and help you persevere. 

Be an Example: 

Use your efforts in fitness to reflect God's power, love, and self-discipline to others.