Happy Healthy with Jess
Just a crazy passionate wellbeing coach, breathing nerd, fitness enthusiast and nature lover.
I'm a breathwork specialist, yoga teacher, biomechanics coach and personal trainer with my own app, The Happy Healthy Club!
My soul aim for this channel is to give you little nuggets of info that might help you and your own wellbeing, help you learn about breathwork and give you some insights into my world!
I really hope you enjoy the content on my channel. If you do like it here, please subscribe! It makes a huge difference and helps me continue to create.
I'm also Powered By Gymshark! So you will see my favourite pieces and hauls of their epic clothing on this channel too. Use code JESSP10 for a discount that even works on top of sale items!
And if you'd like to practice with me regularly, you can join my app, The Happy Healthy Club - https://thehappyhealthyclub.gcph.tv/
Happy breathing,
Jess ✨
@happyhealthywithjess
www.happyhealthywithjess.com
Утренняя позитивная практика для темных дней
Gymshark Black Friday Sale 2025 | How To Prep + My Top Picks!
Are These Gymshark’s Softest Collections Yet?! (Soft Sculpt & Cosy Luxe Try -On)
20-Minute Evening Reset | Regulate Your Nervous System, Rest, Reflect & Sleep Better
Gymshark Try-On Haul | NEW Vital Warm, OG & Apex Lift Ranges Review
Hormones, Breathing & Stress - What's Really Going On?
Why Breathwork Isn't Just "Fluffy Wellness" | Vlog
New Gymshark Try On & Review! Lifting Dipped Waistband, Adapt Animal & More!
Guided NSDR (No Music) | 10 Minutes of Deep Rest | Reduce Stress, Boost Focus
Why Doing Nothing Can Feel So Hard (...And What To Do About It!)
5 Things Keeping Me Grounded This Week! | Vlog
New Gymshark Try On & Review! - Adapt Fleck X Whitney Simmons & Everyday Seamless Pieces
Feelings Of Failure, Wind-Down Routines & A Birthday! Vlogging with Jess...
I'm back Vlogging!! Life Update, Gymshark Collab & Latest Varsity Haul!
The BEST Breath-work for Deep Sleep | Improve Your Sleep With These Simple Breathing Exercises
Lower Back Love 2 | Movement, Mobility & Strength for the Lower Back
Lower Back Love 1 | Movement, Mobility & Strength for the Lower Back
10 Minute Mindfulness | Easy Body Scan Meditation for Stress Relief
10 Minute Simple Breath-work Practice | Breathing for Focus, Relaxation & Nervous System Regulation
Seated Neck & Shoulder Release | Movement & Stretches for the Upper Body
10 Minute Mindfulness | Diaphragmatic Breathing
Gentle Yoga Class for All Levels | Full Body, Floor Based Yoga
10 Minute Mindfulness | The 5 Senses and The Breath
Guided Journaling for Stress Relief | Simple Journaling Prompts to Ease Stress
30 Minute Movement Class for Improving Balance | All Levels Workout for Better Balance and Stability
Breath-work for Racing Thoughts | Short, Simple Breathing Exercises for a Busy, Anxious Mind
Full 60 minute Hatha Yoga | Slow Paced Hatha Class for Balance & Nervous System Regulation
Movement & Breath-work for PMS & Period Relief | Gentle Stretching & Breathing for the Luteal Phase
Meditation for Noisy Environments | Mindfulness Meditation Focusing on Listening, Sound and Hearing
Meditation & Breath-work for Panic | Breathing Techniques & Guided Visualisation to Ease Anxiety