Brightside Integration
This is content created by Dr. Christina Jensen PT, DPT, PRPC for the patients and clients of Brightside Integrative Physical Therapy.
That’s me: I’m Christina. I am a scientist, a philosopher, a teacher, and a practicing healer. Aren’t we all?
This channel is part of a commitment I’ve made to be visible, authentic, and coherent in my human experience. I think it’s only fair, since that’s the challenge I offer to the people who work with me. My message is very simple:
Get into your body, and get comfortable. ALL the way in. Leave no tissue untouched, no joint unmobilized, no physiological function unquestioned. Our physical bodies are the vehicles for our personal evolution, and they remember everything. If the “comfortable” part seems hard, seek help. There is help for you. No one is alone. Not really.
Also, keep breathing.
Brightside Integrative Physical Therapy
www.feelthebrightside.com
Clinical Somatics Capstone 2025
Somatic philosophy - “Inside you are two wolves…”
Finding space between heart and throat / integrating ATNR/STNR / clearing heartspace congestion
"No one is ever really alone” (even when it feels like we are) - Announcements May 2025
Soma talks - You, me, and the human experience
Clinical somatics - "We have the technology to redefine the human experience"
Clinical somatics: "Resistance" is not the problem
Welcome to the clinic - Orientation to "Somatic"
Somatic stream of consciousness - heart opening meditation (you pick the music)
Why can't you feel the way you want to feel? - "Somatic Journeying" Explained
Say "Yes" to ease - somatic approach for neck mobility
The Body will Breathe - a meditative introduction to breathwork with Brightside
The R - A - I - N approach pt 2: Applying rhythm and polarity
Tools for the Journey: the R - A - I - N approach for conscious response ability
Full transparency - this is what this looks like for me
Appreciating Energy Cycles - The time is NOW
The Psyche and the Human Organism - The Mind Matters
Energy and the Nervous System - These things are ALWAYS happening
First principles of Energy - Let's make this SIMPLE
Energy and the Human Organism - Where YOU and the UNIVERSE overlap