stretchingbythebay
Welcome to @StretchingbytheBay 🌊
Want to move better, ease pain, and become more flexible—without strain? You're in the right place.
I'm Diane Waye, Master Teacher of Active Isolated Stretching (AIS), developed by Aaron Mattes. I’ve taught AIS since 1997 at Esalen, in schools, health clubs & pro seminars.
✨ My specialty? Helping people bounce back from back pain and move freely—at any age.
💬 “You can only be strong in a range of motion you have.”
📝 (From my chapter in the bestseller 50 & Fabulous)
🎥 200+ free Self-Care videos on this channel!
🚀 Want my individual assistance? use this link :)
📍 Based in San Francisco. Sharing healing worldwide!
💌 Want my “Back Pain Tips You May Not Know” for free?
👉 Download here
#activeisolatedstretching #science #backpain #flexibility #selfcare #fascia
#wellnessjourney #stretching #posture #neck #shoulders #healing #athlete #performance #sports #performance#spiderman #neckpain #sciatica #assistedstretching #kinesiotherapy #healing
Time switch to evenings: Wed LIVE 6:30 PM PT @stretchingbythebay
Kyphosis Reversed & Scoliosis Improved w/ AIS+S by Diane @StretchingbytheBay
Kyphosis Reversed (& scoliosis greatly improved) @StretchingbytheBay
Gentle Side & Back Stretching, Chi - style @StretchingbytheBay
Side & Back Stretching w/ Precise AIS all levels @StretchingbytheBay
SQUAT FORM - a SHORT TUTORIAL (How To: seated to standing & back) @StretchingbytheBay
SQUATS - HOW TO #squat Form Refresher or for Beginners @StretchingbytheBay
#stretching Ankle #mobility for #squats Soleus AIS @StretchingbytheBay
Oct 30, 2024 LIVE Q&A Pec minor range of motion, seated posture @StretchingbytheBay
Sept 4, 2024 #live w/Diane @StretchingbytheBay #livestream
Copy of Back Pain - Bounce Back! @StretchingbytheBay
#backpain - Bounce Back! LIVE on Oct 9, 2024 @StretchingbytheBay
"Superman" Strengthening X counter forward head @StretchingbytheBay
Superman Strengthening for Upper Back and Neck @StretchingbytheBay
Stride Length reading from 50 & Fabulous! @StretchingbytheBay
Bunion? Train your Big Toe to function in good Alignment @StretchingbytheBay
Shoulder Short for restoring & maintaining motion & function @StretchingbytheBay
Fix Foot Function - Train Your Gait Pattern! @StretchingbytheBay
Clip from an AIS professional education seminar for therapists in 2022 @StretchingbytheBay
"Un-Shrug" Scapular depression to relieve Trapezius Tension (Manual Therapy) @StretchingbytheBay
Transverse Abdominals (TA) Your Deepest & most valuable CORE muscles! a "How to" @StretchingbytheBay
Planks - a tutorial: beginning, intermediate & full classic plank @StretchingbytheBay
LANDFLOAT DEEP RELAXATION with @StretchingbytheBay floating vacation for your Body & Mind (on Land)
Tribute to My Mentor Aaron Mattes who created Active Isolated Stretching (AIS) @StretchingbytheBay
for Aaron Mattes - Proud to share your life's work Active Isolated Stretching! @StretchingbytheBay
Grand Junction AIS Seminar Montage feb 2024 @StretchingbytheBay
Toe Strengthening - manual resistance for the intrinsic muscles of your feet AIS @StretchingbytheBay
Torso Twist Trunk Rotation AIS Mattes Method Synchronized Stretching GJ seminar @StretchingbytheBay