Modalities Movement Therapy
Welcome to Modalities Movement Therapy! Dive into expert-guided techniques in Fascia Focused Movement Techniques to unlock your body’s full potential. Whether you're looking to improve mobility, relieve chronic pain, or enhance athletic performance, these videos will provide practical insights and step-by-step tutorials to help you move with freedom and strength. Subscribe to transform the way you understand your body!
By maintaining the fascia's optimal state, the practice supports overall wellness, physical resilience, and longevity. Participants will become more aware of their bodies unique movement patterns, and a proactive approach to injury prevention.
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#fascialrelease #connectivetissue #mobility #moveyourbody #listentoyourbody #diaphragmaticbreathing #longevity
Is INFLAMMAGING behind your PERSISTENT KNEE PAIN?
Releasing the DYNAMIC FASCIAL CHAINS with LUNGES
BALANCING THE FASCIAL NETWORK with Shoulder Mobility
THE DYNAMIC CENTE- Your Pelvic Floor
IN BALANCE! Feet First #mobility #myofascialrelease #feet #functionaltraining #movementactivities
REDUCING INFLAMMATION & RESTORING BALANCE WITH FASCIAL RELEASE
DESTRESSING: Diaphragmatically & Fascially
WHY FOAM ROLLING REALLY WORKS!
FREEDOM 2 MOVE: Live without Fascial Limitations
UNWIND & ALIGN:Movement to improve posture and rotation
FASCIAL FOOT STRENGTH IN MINUTES
YOUR FEET, YOUR FOUNDATION:Effective Fascial Release to support your feet.
FASCIAFIT: Relief for Lower Back Tension
CORE STRENGTH THROUGH DIAPHRAGMATIC BREATHING & VAGUS NERVE STIMULATION
GLUTEUS STRENGTH: Unlocking Mobility & Core Strength
STRONGER CORE. BETTER BALANCE/FOAM ROLLER CHALLENGE
Fascial Based Movement for Knee Strengthening
Dynamic Balance & Proprioception Challenge
10 Minute Fascial Rolling & Releasing
FasciaFit: Roll & Release
10 Minute Bounce & Flow Fascial Routine
FasciaFit: Bounce & Flow
10 MINUTE FOAM ROLLER FASCIAL MOBILITY CHALLENGE
FASCIAL MOVEMENT & BREATH
FUNCTIONAL FASCIAL MOVEMENT:Release & Strengthen from the Feet Up!
A 10 MINUTE FUNCTIONAL FASCIAL MOVEMENT ROUTINE
BREATH-LED FLOW FOR DEEP CORE LINE RELEASE
A 10 MINUTE BREATH LED FLOW RELEASE & ACTIVATION
Diaphragmatic Breathing for Digestive Health Benefits
DIAPHRAGMATIC BREATHING TO SUPPORT BETTER GUT HEALTH