Ryan Nickels
Target Areas. Chest. Back. Lats. Traps. Lower back. Abs. Obliques. Biceps. Triceps. Forearms. Legs. Quadriceps. Hamstrings. Calves. Shoulders. Glutes
Types of exercises. Bench press, incline bench press, dumbbell press, military press, overhead press, shoulder raises, dips, tricep extensions, skull crushers, overhead extension, curls, hammer curls, forearm curls, forearm grips, shoulder shrugs, cable row, barbell row, dead lift, lower back extension, pull-ups, chin ups, sit ups, crunches, obliques, leg lifts, squats, leg press, leg extensions, leg curls, lunges, toe raises, calf raises, cardio, walk, run, high intensity training, sprint, one minute rest between sets, stretch, wrist curls, push ups, chest flies, tricep push down
Monday chest day
Tuesday leg day
Wednesday abs day
Thursday back day
Friday shoulder day
Saturday arms day
Sunday rest day
#weightlifting, #fitness, #gym, #workout, #bodybuilding, #powerlifting, #strengthtraining, #gymmotivation, #gymlife, #fitnessmotivation
Skull Crushers – The Brutal Truth About Growing Big Triceps
Dumbbell Curls – Stop Doing Them Like a Beginner
Hammer Curls – The One Curl That Builds Real Arm Thickness
Tricep Extensions – This Is Why Your Arms Still Look Small
Dips — Turn Your Emotional Pain Into Iron Strength
Chin-Ups — Strong Men Attract Weak Critics
Close Grip Bench Press — The Pain You Feel Today Is the Strength You Feel Tomorrow
Barbell Curls — Knowledge Builds Strength
Stretch & Warm-Up — Silence Is Where Champions Are Made
Military Press — When the Student Is Ready, the Weight Reveals Itself
Overhead Press — Helping One Lifter Helps the Whole Gym
Shoulder Raises — Opportunity Shows Up Wearing Sweat
Upright Row — Your Body Is Wealth, Invest Every Day
Shoulder Day — You Become the Physique of the People You Train With
5-Minute Lat Pulldown Burner for a Wider, Stronger Back
The Back Extension Routine That Builds an Unbreakable Lower Back
The Cable Row Set That Will Destroy Your Back (Enter at Your Own Risk)
Follow This Dumbbell Row Routine for a Bigger, Stronger Back
Powerlifting Deadlift Routine That Builds Monster Back Strength
The 5-Minute Back Warm-Up That Instantly Makes You Stronger
Real-Time Bent-Over Row Coaching — Fix Your Form in One Workout
3 Shrug Hacks That Blow Up Your Traps Fast (Most Guys Don’t Know These)
Pull-Ups Challenge — Most Guys Quit
Weighted Crunches to Failure — This Will Set Your Abs on Fire
POV: Косые скручивания, которые невероятно эффективно прорабатывают боковые мышцы пресса.
Follow My Sit-Up Routine That Builds a Rock-Solid Midsection
Can You Handle These V Sit-Ups? Test Your Core Strength Today
Copy My Side Bend Routine for Brutal Oblique Growth”
Leg Raise Challenge: Do This Daily and Watch Your Lower Abs Pop”
Slow, Controlled Decline Sit-Ups That Carve Out Your Upper Abs