JiuJitsu FLO
Jiu Jitsu FLO is a workout system based on Brazilian Jiu Jitsu movements and techniques. These movements require no equipment, no partners and can be performed anywhere. These solo body movements focus on increasing STRENGTH & ENDURANCE, MOBILITY, BODY COORDINATION & CONTROL OF BREATH through self defense based movements.
www.jiujitsuflo.com
There are classes for everyone!
👉 Jiu Jitsu FLOBILITY (Mobility)
👉 Jiu Jitsu FLO HIIT
👉 Jiu Jitsu FLO for Seniors
👉 Jiu Jitsu FLO for Kids.
Brazilian Jiu Jitsu is a grappling based martial art that is widely considered to be the most effective single martial art in history. It has given people the ability to defend themselves from a bigger and or stronger person while providing techniques to not only defend but attack while on the ground..
10-минутная тренировка мобильности тазобедренного сустава
30 Jiu Jitsu Drills with a Grappling Dummy
10-минутная программа восстановления по джиу-джитсу | Без оборудования, выполняйте по инструкции
Jiu Jitsu Mobility
Jiu Jitsu Workout
Jiu Jitsu Workout
Jiu Jitsu FLO of the Day
Jiu Jitsu Workout
10 Minute Stretching Routine
10 Minute Mobility Workout
10 Minute Mobility Workout
January 13, 2023
The Kipping Escape from Bottom Mount
Breathing Exercises for Jiu Jitsu
20 Minute Jiu Jitsu Workout
Jiu Jitsu Cardio Solo Movements
Тренировка мобильности джиу-джитсу
Jiu Jitsu Solo Drill - 1/2 Sideliner & Seated Guard to Combat Base
20 MINS Mobility Workout
Jiu Jitsu FLO
Jiu Jitsu Mobility
Jiu Jitsu HIIT Workout #3 “Ready to Roll”
Jiu Jitsu Mobility Workout #3 “ Ready to Roll”
Jiu Jitsu Workout Kettlebell #3 “Ready to Roll”
Jiu Jitsu Cardio Workout #3 “Ready to Roll”
Jiu Jitsu HIIT #2 “Ready to Roll”
Jiu Jitsu Mobility #2 “Ready to Roll”
Jiu Jitsu Workout Kettlebell #2 “Ready to Roll”
Jiu Jitsu Cardio Workout #2 “Ready to Roll”
Jiu Jitsu Mobility #1 “Ready to Roll”