Pablo Fredes Calistenia
Sets & Reps
“THE BAR-BARIANS TEST” (PT. 1)
ONE MORE REP 9: Final Round
ONE MORE REP 9: Quarter Final Round
ONE MORE REP 9: Semifinal Round
WORKOUT MOMENTS (FIRST HALF 2025)
FULL BODY ROUTINE (5 min or less)
ANOTHER FULL BODY ROUTINE
THE DROPSET OF DEATH
“THE WAVE” ROUTINE
THE HALF-WARRIOR SET
THREE-SIXTY ROUTINE
FULL BODY HYBRID ROUTINE
HIDDEN GEM #2
ENDURANCE CUP 🇨🇱 FINAL SET (footage from competition)
ENDURANCE CUP SETS 🇨🇱 SEMIFINAL (training footage)
ENDURANCE CUP 🇨🇱 SET #3 QUARTER FINAL (training footage)
ENDURANCE CUP SETS 🇨🇱 #2 BEST 8 ROUTINE (training footage)
ENDURANCE CUP SETS 🇨🇱 #1 QUALIFICATION SET (training footage)
100 PARALLEL BAR DIPS // 10 MUSCLE UPS
HIDDEN GEM
BAR-BARIANS REQUIREMENTS “REMIX”
5 MINUTES DRILL (5MD): 50 PULL UPS & 100 DIPS
FULL BODY ROUTINE (new PB on this routine)
10 MUSCLE UPS - 10 BARDIPS - 10 PULL UPS (+10 KG / 25 LB)
“LIGHT DAY” #2 (ONLY BODYWEIGHT VERSION)
“LIGHT DAY” FULL BODY ROUTINE
TOES TO BURP-MUPS
100 REPS SET
3 CORE-DESTROYING ROUTINES
80 DIPS // 10 MUSCLE UPS