VAHVA Fitness
BECOME LIMITLESS.
Training that is optimized for health, posture and universal performance. Develop strength and athletic ability that has the best crossover to daily activities, martial arts, dance and sports.
OUR STORY AND BACKGROUND: https://www.vahvafitness.com/story
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NOTICE
As with all exercise, get your doctor’s approval before beginning. All forms of exercise and exercise programs pose some inherent risks and you should understand that all exercises inherit some risks of physical injury. By participating in exercises, you agree to do so at your own risk and assume all risk of injury to yourself, and discharge Vahva Fitness and its authors from all claims and causes of action. Be sure that your equipment is working properly, and do not take risks beyond your level of experience, aptitude, training, and fitness.
ЦЕЛЫЙ ДЕНЬ ТРЕНИРОВОК с Иржи Прохазкой и Ээро Вестербергом: мобильность, сила и удары!
Невероятный способ растянуть фасциальные цепи (не только мышцы)
12 Intense Mountain Climbers From Beginner to Most Difficult
A Gift to Human Society — The Mind Needs to Be Occupied With Something Beautiful
A Strength Workout From Nearly 2,000 Years Ago! (Historical Ancient Greece Workout)
Kung Fu Practice: The Eight Elbows, Wooden Dummy & Hip Opening
Why Even Elite Athletes Have Weak Hips (and How to Fix It)
How to Build A Defined, Powerful Core in 31 Days
The Foundations of Kung Fu by Grandmaster Jiang Yu Shan
4 Legendary Training Traditions of Ancient Warriors
UFC Champion's Training Camp: Plyometric Drills for CNS Preparation & Potentiation (PAP)
Muscle Activation Drills For Elite Level Athletes (With Jiri Prochazka)
The Grass, The Sun & The Wind
How to Initiate the Clinch Without Eating a Punch — UFC VETERAN Nordine Taleb
"If you don't have that, a lot is still missing" – Grandmaster Jiang Yu Shan explains Kung Fu
The Power of The Swing — Ancestral Training That Built Warriors
"The 3 Levels of The Teep" — How to Destroy Ribs With Your Front Kick
Movement Flow For Beginners: Start With These "3 Movement Concepts"
Learn To Dominate The Clinch From A UFC Veteran
Elite Level Clinch Training From a UFC Veteran
We were never meant to sit still.
Over 40? Here’s Why Age Doesn’t Matter.
2 Lever Classes of the Steel Mace
The Flaws of Modern Shaolin: “Modern Kung Fu Is Just Acrobatics!” — Grandmaster Jiang Yu Shan
Flow Curl with Steel Mace: The Secret to Functional Arm Strength & Ripped Biceps
The Resurrection of 4 Ancient Training Methods
Abs Like a Cat: 4 Ways to Build Animalistic Core Strength
Global Quest for Wisdom, Mastery & Experience – What It Truly Means to Evolve
The Athletic Process From Zero to Hero — From Limitations to Potential
Stop Chasing Numbers — How The Dysfunctional Gym Culture is Destroying Your Body & Self-Esteem