Jeremiah Guillaume
Let the work talk.
Cleaning Up My Technique: Small Fixes, Big Results (huge difference)
This strength and conditioning workout definitely made me more explosive and stronger for mma.
Alignment is key | working on proper technique ~ cross, rear kick, tight guard, and stretching
Action beats wishing | Working on bottom escapes ~ sprinting and stance and motion
Sharpening Wrestling Fundamentals While Reflecting on Past Losses and Recovery.
“Short Light 3 Rounds of Shadowboxing | After a Week of Grappling”
Quick short workout session | Explosive Drills + Dumbbell Curls | Built in silence.
Building Explosive Power with Dumbbell Jump Squats & Kettlebell Swings - Pure focus
My Creative Striking Drills + 3 Rounds Running | Building Rhythm & Fight IQ | Training smart
Recovering from a sprained ankle | Upper body only pushups, curls, and rows
Shadowboxing & Sprints | What two years of training mostly at home taught me
Obsessed to make it | 5-round shadowboxing – built to simulate pressure training and flowing
“Pain builds more than muscle.” | Squats, Pull-Ups, Lunges, Pushups & Hammer Curls
Work hard in silence, let success make the noise | Sprinting & 5 round shadowboxing
Pushing through the pain | strength and conditioning ~ with some shadowboxing
A bit rusty but back at again | Warmup & stretching shadowboxing | discipline beats talents
"Locked In: Mastering Bottom Escapes & Sharpening Stance and Motion!"
“Pure focus: Conditioning for my first Wrestling Match with Squats, Pushups, Hammer Curls & Pull-ups
Adding Weight, Increasing Strength "25 Pounds Pull-ups, Squats & Lunges Test
Focusing on technique | 5 round shadowboxing - warmup
Pushing Limits: Intense Workout - Pushups, Squats, Pull-ups & Hammer Curls & Working on form
Training for My First Wrestling Season | Push-Ups, Sit-Ups, & Jump Rope
Working hard everyday | 5 laps of sprinting | Working on orthodox | Three rounds of shadowboxing…
Wrestling with a Friend | Single Leg & Double Takedown Drills | going live as well
5 round shadowboxing workout | Gotta lock in | working on many aspects
Conditioning Day - Explosive Pushups, Squats, Pull-ups & Hammer Curls
"5 Round Shadow Boxing Workout | Cardio & Improving Technique"
Strength Conditioning | Pushing Limits: Pull-ups, Squats, and Push-ups to Failure.
Friday | five rounds of shadow boxing | footwork and stance and more
Day 19 | Warmup | 5 minute shadow boxing footwork drills