Dan's “Fit In My 50’s” Vlog
Nutrition and physical fitness have always been a passion of mine. I would spend hours a day reading and soaking up the latest information on fat loss, muscle building and body recomposition. Now it is time to share MY personal journey to a healthy sub 11% body fat along with a healthy sub 22 BMI. Please feel free to contact me at [email protected] if you care to share YOUR journey or wish to send me products to review.
7/22/2025 Leg Day Workout. #squats #legday
7/21/2025 My Shoulder Workout while avoiding injury
7/20/2025 One of My Full Back Day Workouts. Complete from start to finish with Biceps.
Leg Day! Training for that 225 Free bar squat.
Outdoor Workout | Bodyweight Pull Ups & Hanging Abs Demonstration
😂 It’s NOT Cross-Fit! Functional Training 7 Squats - 7 Burpees - 700 Skips + A Lot of Tips and Info
Hidden Calories WILL Derail Your Weight Loss / Fat Loss Journey!
Transforming My Body: Weekly Biometric Scale Progress Update… #roar
Nope! Not Cross Fit - It’s Functional Training - Full Body Workout with Cardio
Carnivore? Keto?? LION??? 😂 Stop It… ROAR!!! Unnecessary Fad Diets Are Stringing You Along
Keto vs Normal: Are Fad Diets Worth the Trouble? Heck No!!
1 Year Later: + 2.4 Pounds of Muscle - Reversing the Negative Effects of Keto / Carnivore
Lose Fat - Hold Onto Muscle - Eat Pizza? Bro Science Calorie Hack!
Is The Math Behind The Carnivore Meal Plans Flawed?
Beware of Fad Diet Gurus: The Truth About Keto and Carnivore Diet Fads
ESSENTIAL CarboHYDRATES - A Vital MacroNutrient for Muscle Retention - Growth
Anti Keto or Pro Carbohydrate! Either way, you need to track your progress and make proper changes
Lose Belly Fat with My Full Day of Eating Video Showing Calories and Macro Breakdown. 2000 Calories
35 Minute Morning Cardio that leaves you feeling ENERGIZED!
If You Want To Burn Fat - Know Your Calories In and Out. Here is how I do it
Functional Strength Training Supports My Home Inspection Business
Your Keto or Carnivore Meal Plan is NOT The Only Way! Sorry Not Sorry but it just isn’t.
Having Fun with a Sam Sulek Parody. We make a for-real 1800 calorie protein shake
Ep 2: Try Using The Pec Dec Machine for a Wider Deeper Chest
Turkey & Egg Muffin RECIPE! with Macro Breakdown and WHY IT MATTERS When Trying To Lose Belly Fat!
Ep 2: Build a Thicker Stronger Chest with Time-Proven Techniques Like Rest-Pause. Here’s How
How To Burn Off Body Fat | Hit Zone 2 For Easy Fat Burn Cardio! Watch Me Do It in Real Time!!
Why I Quit Keto! Check My Points and Compare YOUR Results
How To Do MYO Reps / Rest Pause for Increased Intensity in the Gym