YYOGA at Home — yoga classes + tutorials

Yoga and mindful movement designed to help you live your most fulfilled life, wherever you are.

Get into your body and be inspired by movement with one of our many styles designed for all levels of practice. Get 7 days free to YYOGA at Home (our full on-demand class library) at yyoga.tv, and/or subscribe to our YouTube channel for free weekly videos including yoga classes, tutorials, meditations, daily motivation, challenges and more.

Our teachers are known for their expert knowledge, intelligent sequencing, excellent alignment cues, and progressive instruction. From online to our studios in Canada, we move together and believe that yoga and the communities that surround it have the power to change the world.

Grab your mat and join us in making the world a better place through movement and mindfulness!

Eight Angle Pose Tutorial (15 min)

Eight Angle Pose Tutorial (15 min)
Menopause & the Body: Strong Hatha Yoga for Connection and Awareness (30 min)

Menopause & the Body: Strong Hatha Yoga for Connection and Awareness (30 min)
Full Body Pilates Ball Workout (Small Exercise Ball) 20 min class

Full Body Pilates Ball Workout (Small Exercise Ball) 20 min class
How to do Chair Pose in Yoga (Correctly) | A breakdown with tips + variations

How to do Chair Pose in Yoga (Correctly) | A breakdown with tips + variations
Joyful Flow Yoga ⁠— 10 min All Levels Yoga Class

Joyful Flow Yoga ⁠— 10 min All Levels Yoga Class
Deep Core Flow Yoga — NO EQUIPMENT (10 mins of BURN!)

Deep Core Flow Yoga — NO EQUIPMENT (10 mins of BURN!)
Yoga Nidra for Energy and Vitality (15 min)

Yoga Nidra for Energy and Vitality (15 min)
Guided Meditation for Deep Relaxation (15 Min)

Guided Meditation for Deep Relaxation (15 Min)
15 MIN ARM WORKOUT: Resistance Band Class

15 MIN ARM WORKOUT: Resistance Band Class
Pilates to Strengthen Your Pelvic Floor: SUPER EFFECTIVE 10 MIN QUICK PRACTICE

Pilates to Strengthen Your Pelvic Floor: SUPER EFFECTIVE 10 MIN QUICK PRACTICE
Express Core: 10 Minutes of Deep Core Exercises and Flow Yoga (No Equipment)

Express Core: 10 Minutes of Deep Core Exercises and Flow Yoga (No Equipment)
Glide & Slide 10 min Abs Workout at Home (no weights!)

Glide & Slide 10 min Abs Workout at Home (no weights!)
Prenatal Diaphragmatic Breathing & Pelvic Floor Meditation — Guided

Prenatal Diaphragmatic Breathing & Pelvic Floor Meditation — Guided
Power Pilates Class — 15 min | Mat Pilates Workout (No Equipment)

Power Pilates Class — 15 min | Mat Pilates Workout (No Equipment)
Saddle Pose Variations and Modifications | Fixed Firm Pose | Saddle Pose Progression

Saddle Pose Variations and Modifications | Fixed Firm Pose | Saddle Pose Progression
Updog Tips + Yoga Tutorial — How to do Upward Facing Dog (properly!)

Updog Tips + Yoga Tutorial — How to do Upward Facing Dog (properly!)
How to Find Neutral Pelvis and Spine (w/ Side Lying Pilates Exercises)

How to Find Neutral Pelvis and Spine (w/ Side Lying Pilates Exercises)
Pilates for Lower Back Pain Relief — 15 min Spine Strengthening // NO EQUIPMENT!

Pilates for Lower Back Pain Relief — 15 min Spine Strengthening // NO EQUIPMENT!
Bodyweight Shoulder Workout at Home (10 min NO EQUIPMENT)

Bodyweight Shoulder Workout at Home (10 min NO EQUIPMENT)
Yoga Nidra Sleep Guided Meditation [15 min Deep Sleep Guided Meditation]

Yoga Nidra Sleep Guided Meditation [15 min Deep Sleep Guided Meditation]
How to do Locust Pose in Yoga | SHALABHASANA (Yoga Tutorial)

How to do Locust Pose in Yoga | SHALABHASANA (Yoga Tutorial)
Pilates and Core Workout (Deep Core Pilates) — 15 min Burn & Strength

Pilates and Core Workout (Deep Core Pilates) — 15 min Burn & Strength
Prenatal Pelvic Floor Exercises — to strengthen your pelvic floor

Prenatal Pelvic Floor Exercises — to strengthen your pelvic floor
Upper and Lower Back Workout — No Equipment | 10 MINUTE TONE

Upper and Lower Back Workout — No Equipment | 10 MINUTE TONE
Prenatal Core Strengthening Exercises | Pregnancy Core Breathing

Prenatal Core Strengthening Exercises | Pregnancy Core Breathing
Joyful Yoga — 10 min Yoga Flow Sequence

Joyful Yoga — 10 min Yoga Flow Sequence