Weights and Plates

#105 - ANDY BAKER | WHY YOU’RE STILL WEAK — AND HOW TO FIX IT

#104 - DON'T QUIT WHEN LIFTING GETS HARD

#103 - RESEARCH FOR MEATHEADS

#102 - THE REAL REASON YOU’RE NOT STRONGER

#101 - LIFTING FAQ: COMMON F*CK UPS & HOW TO FIX THEM

#100 – Truth About Starting in the Fitness Industry

#99 – YOU'VE BEEN LIED TO ABOUT WOMEN AND YOUR ABS | MICHAEL SARTAIN

#98 - The Shocking Truth About Gaining Muscle (No One Tells You This)

#97 - Barbells Work. Your Instagram Workout Doesn’t.

#96 - The Secret To Looking Like You Lift

#95 - Getting Stronger Makes Everything Better

#94 - How To ACTUALLY Build Muscle | Hari Fafutis, SSC

How To Perform The Seated Press | Robert Santana

#93 - Training Like An Athlete v.s. Recreational Lifters

#92 - From The Globo Gym To Starting Strength

#91 - Truth About Upper Body Training

#90 - From Crossfit To Starting Strength Coach | Gretchen Geist SSC

#89 - New Year, New Goals: Removing Your Limitations

#88 - It's Time to Rethink Body Fat

#87 - Thanksgiving: Time to Gain or Restrain?

#86 - The Rep Before the Set: Don't Make The Biggest Setup Mistake

#85 - The Illusion of Safety

#84 - Why You Need to Understand Advanced Programming

#83 - The Risks of Weight Gain for Strength Training

#82 - Testosterone, TRT, and You

#81 - Strength Training for the Obese Trainee

#80 - Does Upper Body Really Need More Volume?

#79 - Barbell Burnout: Remembering Why We Do This

#78 - Are Your Goals Compatible With Your Lifestyle? Abs Don't Come Easy

#77 - YMMV: We're Not Powerlifters, And That's OK