Kibira
Anime, martial arts, fitness, life.
Day 42 on Creatine | Chest & Back Day
Muay Thai Sparring Progression Day 0 vs Day 1,825
Best Pre-workout Stack | 315 Bench Press PR | Winter Arc
Bodybuilding again after 5 Years of strictly Muay Thai | Winter Arc
Bodybuilding Show Day | How to Train as a Natural Bodybuilder
Striving daily for self Improvement.
The Art of Showing Up - Gym Consistency
Muay Thai Sparring Day | Full Day of Eating | Workout Vlog
225 Overhead Press??? | Workout Vlog
My routine to stay in shape (5 exercises)
Boxing drills for beginners - (DO THESE DAILY IF YOU GET HIT A LOT)
The Art of Showing Up - A Boxer
I trained like Ippo from Hajime no ippo | How to wrap your hands for boxing (pro style)
This made me a better fighter.
Sparring tips for begginers (with commentary)
Kickboxing pad work (Thai Pads)
Muay Thai fight that scared me. Overcoming self doubt