Francois Pellerin
This is my private gym, in a spare bedroom in my basement, athletes and people from all different backgrounds train here.
Resisted sled sprint
Summer of speed 2025 week 1 and 2
TRUE FORM 6 secs sprint
3 points start sprint
Banded sprint
Push-up start
Resisted sled sprints
Test 4: planche en pronation pendant 3 minutes
Test 3 : Push-ups.
Test 2: Saut latéral sur un jambe
Test 1: Saut en longueur sans élan.
Lower part 1
Upper body warm up part 2
Lower part 2
Upperbody warmup part 1