Brit Finkelstein - Work Stress Coach

work stress

Get tools on how to reduce work stress, come back from burnout, and raise productivity from Work Stress Coach & Educator Brittany Finkelstein. Here she shares practical tips and impactful insights into stress, work burnout, and perfectionism.

A former Google employee who spent most of her 8 years on the internal Well-being Learning Team and a certified coach who has been working in the wellness training space since 2013, Brit brings a wealth of knowledge, humor, and compassion to the wellness and burnout recovery space.

Connect with me on my other platforms as well!

Do you struggle to set aside time for self-care? Chances are of getting tripped up in one of 3 level

Do you struggle to set aside time for self-care? Chances are of getting tripped up in one of 3 level
A client win to show you how a super small change can make a BIG difference in your well-being, stre

A client win to show you how a super small change can make a BIG difference in your well-being, stre

"The story in my head..." is one of the most powerful starter prompts that you can go to if you’re f
here are some more tips to help you if you rage-quit hobbies! Perfectionists often struggle to start

here are some more tips to help you if you rage-quit hobbies! Perfectionists often struggle to start
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7239164833130712362
so many takeaways from this post on spelling bees! #burntoutoverachiever #overachievers #overachieve

so many takeaways from this post on spelling bees! #burntoutoverachiever #overachievers #overachieve
video, editors, social media, VA’s, administrative/virtual assistant professionals, what is importan

video, editors, social media, VA’s, administrative/virtual assistant professionals, what is importan
Do you struggle with guilt and shame when you try to rest? Here’s how you can ease yourself into res

Do you struggle with guilt and shame when you try to rest? Here’s how you can ease yourself into res
Corporate Least Favorite Things

Corporate Least Favorite Things
How long does it really take to recover from burn out? #burnoutrecovery #restisproductive #workstres

How long does it really take to recover from burn out? #burnoutrecovery #restisproductive #workstres
Things you’ll only understand if you’re an overachieving perfectionist

Things you’ll only understand if you’re an overachieving perfectionist
Do you ride the line between exhaustion and collapse? Do you have a need to feel like you are both n

Do you ride the line between exhaustion and collapse? Do you have a need to feel like you are both n
Do you struggle with feeling too guilty to rest? Here’s what a decade of inner work looks like comin

Do you struggle with feeling too guilty to rest? Here’s what a decade of inner work looks like comin
Do you panic when you rest? Maybe you need to be resting sooner

Do you panic when you rest? Maybe you need to be resting sooner
Working while sick? Maybe

Working while sick? Maybe
Burnt-out overachievers that I coach often come to me after health issues, relationship strain, zero

Burnt-out overachievers that I coach often come to me after health issues, relationship strain, zero
Do you know the 3 TYPES of DELEGATION? Chances are if you feel frustrated to give work to other peop

Do you know the 3 TYPES of DELEGATION? Chances are if you feel frustrated to give work to other peop
Get actionable tips on job stress & work boundaries, and make sure we can stay connected if the TikT

Get actionable tips on job stress & work boundaries, and make sure we can stay connected if the TikT
how to fear being fired less

how to fear being fired less
Are you too NICE to say no? burnout is common among people who struggle to say no

Are you too NICE to say no? burnout is common among people who struggle to say no
Way to find people to hire! #iAmHiringA [insert the profession]

Way to find people to hire! #iAmHiringA [insert the profession]
Are you PAYING for your burn out? Just because you’re on a fixed salary does not mean an hour of you

Are you PAYING for your burn out? Just because you’re on a fixed salary does not mean an hour of you
Are you stressed by your high-pressure, high-paying job? Here’s a way to think about KEEPING a high-

Are you stressed by your high-pressure, high-paying job? Here’s a way to think about KEEPING a high-
As a manager, giving your reports a different definition of

As a manager, giving your reports a different definition of "enough" that does not rely on their exh
Here are 4 tips if you are measuring your self-worth by your productivity, and your productivity by

Here are 4 tips if you are measuring your self-worth by your productivity, and your productivity by
There are only three reasons to use the word lazy

There are only three reasons to use the word lazy
5 things I am too old for right now; happy, almost my birthday!

5 things I am too old for right now; happy, almost my birthday!
Do you want help forming new habits? Do you struggle with being consistent with your habits? Here a

Do you want help forming new habits? Do you struggle with being consistent with your habits? Here a
The job is a ten, and sometimes we're (a little bit of) the problem

The job is a ten, and sometimes we're (a little bit of) the problem
Do you struggle with ✨Delegating✨? Think about the three main types of delegation: outsourcing, cro

Do you struggle with ✨Delegating✨? Think about the three main types of delegation: outsourcing, cro