糖小闲的当下生活 Carpe Diem
🔸坐标：天津 | 奔四孩儿妈
🔸兴趣：热衷制作健康食物
🔸研究：正在研究各种发酵食物
🔸副业：打造一个可食花园
小红书同账号名～
❤️欢迎订阅我的频道！
冷冻开菲尔菌粒🌟完美解决上浮+发酵过酸问题！Frozen Kefir Grains 🌟 Stop Floating & Overly Sour Fermentation!
鹰嘴豆味增｜1天搞定！超快手 Chickpea Miso in 1 Day
家庭自制蛋黄酱！等等，用开菲尔酸奶＋熟鸡蛋？1分钟就能搞定！Kitchen Surprise! Healthy Mayo Made with Kefir Yogurt in 1 Minute
家庭版米麴制作全流程｜一次搞懂发酵秘诀✨ | How to Make Koji at Home - A Complete Guide to Fermentation
在家制作中国古方【玉灵膏】蒸了70个小时共计6天～秋季进补今年就靠它了～
用米麴做的健康月饼｜发酵红豆馅儿➕特别饼皮 Healthy Mooncakes with Rice Koji｜Fermented Red Bean Filling + Special Crust
米麴发酵红豆馅儿｜不加糖特别甜还有益肠道 Fermented Red Bean Paste with Koji
米麴甘酒制作｜原味+巧克力两种口味一次学会 Homemade Koji Amazake｜Original & Chocolate Flavors, Learn Both at Once
自制紫苏梅子露＋九制话梅｜夏天的味道就在这一瓶～Homemade Perilla Plum Syrup
红糖肉松馒头～用水克菲尔的菌粒做馒头？！| Making Brown Sugar Meat Floss Buns with Kefir Grains
自制益生菌气泡水｜水开菲尔二次发酵 (How to Make Sparkling Water Kefir)
自制黑蒜全过程｜只需要电饭煲21天 🧄 家庭健康零食 How to Make Black Garlic at Home
4种米麴发酵调料！真正的鲜味来自食物 | 4 Fermented Rice Koji Seasonings for Healthy Cooking
花椰菜米的做法！零碳水高纤维的“米饭”！🍚～还附2种神仙吃法，超级好吃！Zero-Carb Cauliflower Rice
桃子不好吃？别扔！做成「紫苏桃子罐头」真的绝了！Make This Shiso Peach Compote!
荔枝酒千万别加糖！一试就上瘾的水果酒🍷
How to Grow Microgreens at Home 🌱 | Easy Superfood for Spring
🌶️ Fermented Chili Peppers | Spicy, Beautiful, and Full of Probiotics
Fermented Tomatoes 🍅 | Bottle Your Own Probiotics from the Garden!
Pink Fermented Rice?🌸 How to Make Rose-Flavored Jiuniang (Chinese Rice Wine Dessert)
Gluten-Free Rose Pancakes | The Perfect Way to Reuse Kombucha Rose Petals!
米麴制作｜不用发酵箱也能成功的悬吊法！
每周一次牛蒡汁？清肠＋排毒！渣子竟然能变成素肉松？牛蒡茶？｜Burdock Juice for Gut & Liver Health | My Weekly Detox Ritual
别人家开菲尔Kefir是嫩豆腐，你的是豆腐渣？配比决定一切❗How to make Kefir yogurt?
每天1颗姜黄冰！炎炎夏日，赶走身体“小炎症”！Turmeric Ice Cubes: Daily Anti-Inflammatory & Summer Detox!
糖尿病人也能吃的甜食？试试这款天然能量棒！0糖0粉0蛋🍃No Sugar, No Flour, No Eggs! Still Sweet?! 🍫💥
梅子酒·梅子露｜10年经验从【选果】到【制作】保姆级教程直接抄作业！
家庭自制甘酒～酸奶机15小时搞定，低温发酵（40度）依然甘甜味美
清晨第一杯水克菲爾＋姜黄｜This Golden Turmeric Water Kefir Changed My Mornings in 7 Days
你丢掉的菠萝皮，竟然能做益生菌汽水！Tepache太神奇了🍍｜Fermented Pineapple Drink – Tepache🍍