Healthy With Kelsey

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workouts at home under 30 minutes

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healthy with kelsey

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Best known by her followers as “Healthy with Kelsey”, Kelsey is an an award-winning, certified fitness trainer and wellness content creator based in Vancouver, Canada.

With her background as a holistic nutritionist, and anti-diet educator, she helps chronic dieters and exercisers liberate themselves from diet culture, build body confidence and move their body unapologetically with joy! She will empower you to show up fiercely, let go of self judgment and discover your curvy confidence!

Subscribe to her channel for body positive home workout videos under 30 minutes, inspiring chats, Q & A's, intuitive eating tips and more!

This channel does not support:
🚫 Body Shaming
🚫 Diet Culture/Weight Loss Talk
🚫 Before & After's
🚫 Bullying

This channel does support:
❤️ Diversity
❤️ Inclusivity
❤️ Equality

20 min Soften Into Your Body - Gentle Stretch - Beginner Friendly

20 Minute Daily Arm Strength (SO ENCOURAGING for all fitness levels!)

15 Min Obliques and Cheeks Workout 🍑 [CORE + BOOTY - NO REPEATS!] 🍑

30 Min Famous Hump Pump Workout [The Ultimate Booty Burn!]

30 Minute Power Half Hour Workout with Chair & Weights! [Fully Guided!]

Серия упражнений с гирями и Келси: День 7: ПОЛНОЕ ВЫГОРАНИЕ МЫШЦ КОРА 🔥

Kettlebells with Kelsey Series: Day 6: Sweaty Combos (NO JUMPING!)

Kettlebells with Kelsey Series: Day 5: Power Pull Workout (NO SWINGS!)

Kettlebells with Kelsey Series: Day 4: Power Push (Explosive Strength!)

Серия упражнений с гирями и Келси: День 3: Кардиотренировка на все тело (повышение выносливости!)

Kettlebells with Kelsey Series: Day 2: Lower Body (Build Stronger Legs in 20 Minutes! 💪🏾)

Kettlebells with Kelsey Series: Day 1: Upper Body (Build Stronger Arms in 20 Minutes! 💪🏾)

30 Minute Low Impact Total Body Strength (Resistance Bands & Weights!)

INTENSE 20 minute Bodyweight Cardio HIIT Workout 🔥[No Repeat Exercises!]

10 Minute No Equipment Total Abs at Home | Afrobeats Music!

20 Minute Pyramid Style Leg Workout with Weights | Low Impact

20 Minute Pyramid Style Arm Workout with Weights | Low Impact

20-минутная тренировка на всю силу и шаг за шагом | Включая разминку и заминку!

20 Minute Arms & Core Strength Workout at Home With Dumbbells

30 Minute HIIT Tabata Workout With Weights | Warm Up + Cooldown Included!

25 minute Full Body Pumpkin Workout | The Pumpkin Pump

20 Minute Low Impact Cardio Core Bootcamp | MOST REQUESTED WORKOUT!

25 Minute Full Body Strength Circuit with Weights | All Fitness Levels

20 Minute Resistance Band Lower Body Workout | Low Impact | No Cardio | No Repeats

25 Minute Full Body HIIT Workout With Weights | Low Impact | No Jumping

20 Minute Resistance Band Upper Body Workout | Low Impact | No Cardio | No Repeats

10 Best Stretches for Hip Mobility | No More Stiff Hips or Sore Hips!

5 Day Split Workout Routine for Building Strength: Day 5: Abs & Glutes

5 Day Split Workout Routine for Building Strength: Day 4: Hamstrings & Shoulders

5 Day Split Workout Routine for Building Strength: Day 3: Quads & Calves