Mike Jones
Welcome to the Pain-Free Workday channel, hosted by Postural Ergonomist and Wellness Expert Michael Jones, MS, CErg. Trusted by major publications and brands like Time, Forbes, Nike, Yahoo, and the Miami Herald, I specialize in posture correction, neck pain, sciatica, lower back pain, and hip mobility. I partner with active desk workers to overcome the physical challenges of modern life through my Stand Up Method—a strategy focused on alignment, fascia decompression, and corrective exercises.
Here, you’ll discover how to enhance your posture, manage pain, boost mobility, and optimize your workspace. Whether you're battling text neck, sciatica, or tight hips, join our community for a pain-free workday experience! 💪🔥
Comfort zones might feel safe… but they’re quietly breaking you down.
SIT ALL DAY? Do THIS Before You Lift or Regret It ❌
I left LA and decided to start a business in Thailand
Michael Jones interview
Why Your Back Still Hurts (Even After Stretching) | Back Pain Relief Bangkok
What Joe Rogan’s $30K Recovery Routine Doesn’t Tell You
Why Mark Wahlberg’s 3 A.M. Workout Routine Is Actually Dangerous
I Tried His Workout… Now My Back Hurts Like Hell
Why David Goggins Training Will BREAK Your Body
STOP Doing This If You Want Good Posture (Do THIS Instead)
Best Muscle-Building Supplements That Actually Work| Mike Jones
Fix Anterior Pelvic Tilt in 7 Days (No More Lower Back Pain)
Feel 25 Again in 7 Days? These 3 Supplements Deliver FAST
Fix Your Stiff Upper Back in Minutes (Used by Athletes Over 30)
Top 3 Natural Supplements That Feel Like Adderall (No Rx Needed)
Fix Donald Duck Butt in Less Than 5 Min (Pro Athletes Use This)
You’re Skipping This Strength Move (Top Athletes Don’t)
You’re Not Stretching Like LeBron’s Trainer (Do This 10-Min Fix)
Fix Your Golf Swing in 5 Min with This Game Changing Move
Tight Hips After 30? 5-Min Fix for Men| Mike Jones
Tight Hips Destroy Your Kicks | 5-Min Muay Thai Mobility Fix| Mike Jones
Unlock Insane Golf Power With This Hip Mobility Drill
Stiff & Over 30? This Assisted Stretch Fixes Tightness Fast (Men Only)
This Stretch Routine Will FIX Your Stiffness (Men Only)
This Pre -Golf Stretch That Will Increase Your Drive Distance
Fix Tight Hips Fast | Foam Roller Hack to Instantly Deepen Your Squat
STOP Stretching Like This – You’re Making It WORSE | Shoulder Joint Mobility Fix
10-Minute Stretch Routine Will Change Your Sleep Forever
3 Gout Relief Exercises to Reduce Foot & Toe Pain Fast
Quick Foam Rolling Routine Every Runner Needs (Post-Run Recovery in 5 Mins)