The Flexibility Guy - Coach Elia
Hey guys! "The Flexibility Guy" Coach Elia here, and I'm all about helping you ENHANCE your Flexibility Gains.
It's not JUST about Flexibility... Sure, I can teach you flexibility exercises, tips, hacks and solutions for muscles' tightness. But behind Flexibility training, there's a huge world... And I'm here to open you the gates to this world...
Sounds good? Hit that SUBSCRIBE button and enjoy!
Лучшие упражнения на растяжку после бега или ходьбы при напряженных бедрах и ногах (выполняйте сл...
Как добиться плоской растяжки | Полное руководство
How to Increase Handstand Consistency (Balance It Every Time!)
Splits Routine with Step-by-Step Instructions: Front and Middle Split! (Follow-Along)
This Routine Made Me Super Flexible as an Adult (1-Hour Follow Along)
Stretch and Watch TV! Follow-Along Flexibility Routine (Splits, Hips, Legs)
Active Flexibility Follow Along | 50-Minute Lower Body Mobility Routine
FIX Tight Chest: Daily Stretching Routine (Follow-Along)
Forward Folds 30-Minute Stretching Routine (Follow-Along)
40-Minute Stretching Routine for Shoulders Range of Motion
Side Split Tutorial: Stop Making These 2 Mistakes for Faster Progress
Increase Full Body Flexibility (40-minute Stretching Routine)
Unlock Tight Hips: Best Stretches for Hip Flexors (Quads & Psoas)
The Only Hamstring Stretching Routine You Need (40-Minute Follow-Along)
20-Minute Beginner Stretching Routine for Full Splits | Front & Middle Split Flexibility
Unlock a Free Back: 40-Min Spine Stretch Routine!
Squat Stretching Routine for Flexibility & Mobility (40-Minute Follow-Along)
Most Effective Front Split Routine and Stretches (FOLLOW ALONG)
40-Minute Flexibility Routine for Perfect Side and Middle Splits
Dragon Routine: 40-Minute Full Body Stretching (Follow-Along Intermediate)
40 Minute Pancake Stretching Routine | Follow-Along Flexibility Workout
How to Improve Your Splits: Flexibility Tips for Beginners and Advanced
Master the Perfect Handstand: Step-by-Step Routine for Beginners and Intermediate!
Frog Routine: Adductors, Hips, & Splits Flexibility Routine!
Tiger Routine: Hip Flexors, Psoas, & Splits Flexibility Routine!
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine
Splits like Cakes: Best 8 Exercises + Free Workout!
The ONE Exercise to Stretch Your HIP FLEXORS (Quads and Psoas)
Bridge and Backbend: Simple way you can do it.
GLUTE Stretch Done RIGHT! Fix Tight Glutes and Hips!