Sefra Correa
I am Sefra Correa, a Personal Fitness Trainer. This channel is all about fitness and food.
Specialized in strength training, weight training, body weight exercises, asanas, mobility, flexibility and endurance.
- K11 Diploma in Personal Training
- REPS INDIA Registered
- Yoga Teacher (200RYT)
mudgar swing dhobi ghat
single arm ten to two mudgal Indian club exercises
butterfly pose variation
Triple Sequence
matsyasana
butterfly pose variation
saddle pose
Hastapadasana | hand to foot pose
IT Band Stretch
Yogamudra
Mutton Soup
Prawn Pan Fried
Buttermilk
Ginger Tea
Back Workouts
Chest, Shoulder and Tricep Workout
Leg Workout
Afterburn Effect
Matsyasana
Splits Using Yoga Blocks
Wide Angle Seated Forward Fold
Hamstring Stretch with Yoga Strap
Pigeon Pose | Kapotasana
Resting Pigeon Pose
Head to Knee Pose | Janu Sirsasana | Hamstring Stretch
Adductor (Inner Thigh) Myofascial Release
Cobbler's Pose (Baddha Konasana) | Yoga Pose
Supine Hamstring Stretch
Squats (2020)