Zef Zakaveli
Decades of Calisthenics experience enables me to be in a position to travel the world and teach what I learned from trial and error. I've grown my following here on Youtube since 2007 and I have one of the oldest pull up videos posted. I’m just starting back on Youtube after a long hiatus and building my instagram(therealzakaveli) presence .
Muscle up Back to the Gate
The Bar-Barian Test — Designed by Doc
Золотая пирамида — 600 повторений за 20 минут
The “Bare Back” Routine Challenge 2025
100 берпи, 10 выходов силой в упор — Испания выложилась по полной!
Заслуживают ли OG большего уважения? Технические и медицинские дебаты о возрасте, заслугах и насл...
Brutal 15-Minute Bodyweight Ladder Challenge (From My Guy Doc!)
Brooklyn Bodyweight Blast: Push-Ups, Pull-Ups & Burpees Challenge!
Dynamic Burpee Muscle up Routine!
BBGM: Limitless energy sets
SB100 — более 100 берпи и 110 выходов силой!
Do OGs Deserve More Respect?”Tech & Doc Debate Age, Credit and legacy PT.1
High volume calisthenic routines
DMH: Deadman hang routine 1.5
Эпическая калистеника, драка в баре насмерть!!! Бруклин, Нью-Йорк
10/20 ten sets of 10 Pull-ups and 20 Push-ups
TWO YEARs And counting CALISTHENICS ROUTINE & buyout
The Buyout version 4.0 Endurance calisthenics
Tricep killer ROUTINE : Calisthenics +
Гимнастика с «УДЕРЖАНИЯМИ»
Программа подтягиваний на весах
Doc's Extreme No Holds Barred Workout
Tech’s Dip routine with a partner twist
Biceps blaster routine
Barbarian requirements Day Spring 2023
Brooklyn Calisthenics Endurance training
40 Pull-ups/ 80 push-ups routine
40 push ups & 10 pull ups 10x
Can you hang for 30secs ? 50 penalties if you can’t (calisthenics)
Бар-барийские гимнастические упражнения… Зеф Закавели