CBQ Method - Health & Wellness
Welcome to the CBQ Method! Our mission is to help all smokers become happy non-smokers.
We’re proud to offer well-researched advice and videos that will educate, inspire and motivate you to become & remain nicotine-free using the principles of the CBQ Method™. The Cognitive Behavioral Quitting (CBQ) Method is a psychology-based method that helps you overcome the mental addiction and stop wanting to smoke in 4 stages.
🎯Quit easily w psychology & behavioral science
✨Created by psychologist & ex-smoker
❤️🩹Donating to cancer research
♾️Countless real success stories
Nasia Davos (MBPsS, IPPA, BSc, MA) is an ex-smoker and psychologist who tried every method available, but nothing worked for her. That’s why she created the CBQ Method. Her extensive research on addiction formed the CBQ Method that has reached and helped millions over the last decade.
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Food Freedom Challenge Day 5/5
Food Freedom Challenge Day 3/5
Food Freedom Challenge Day 2/5
Food Freedom Challenge Day 1/5
Ask an Ex | How Jennifer Lost 30 Pounds Without Willpower or Dieting & Achieved Food Freedom
Nicotine Withdrawal Is Not What You Think - Nasia Davos
Ask an Ex | How Teri Lost 19 Pounds Without Willpower or Dieting & Achieved Food Freedom
Ask an Ex | How Mal Lost 1 Stone Without Willpower or Dieting & Achieved Food Freedom
Ask an Ex | How Kathy Achieved Food Freedom, Quit Smoking & Reclaimed Her Health
Ask an Ex | How Charles Quit Smoking, Lost 20 Pounds & Transformed His Health in 1 Year-NO WILLPOWER
How Louise Broke Sugar Addiction, Lost 15 Pounds & Reclaimed Her Health | CBQ Food Freedom
Merry Christmas 🎄 Tip & Special Invite
1 DAY TO CHRISTMAS 🎄
2 DAYS TO CHRISTMAS 🎄
3 DAYS TO CHRISTMAS 🎄
4 DAYS TO CHRISTMAS 🎄
5 DAYS TO CHRISTMAS 🎄
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7 DAYS TO CHRISTMAS 🎄
8 DAYS TO CHRISTMAS 🎄
9 DAYS TO CHRISTMAS 🎄
10 DAYS TO CHRISTMAS 🎄: Day 1⭐️
How Tim Quit Smoking & Lost 60 Pounds with the CBQ Program: Advice on Freedom, Mindset & Change
How Sharon Quit Smoking With The CBQ Program In 2022: Perseverance, Changes, & Coping With Emotions
How Mary Quit Smoking With The CBQ Program In 2020, How Her Life Changed & Her Advice for Smokers
How To Never Fail Again #quitsmoking
Mindfulness Technique to Overcome Cigarette Cravings
How Sheena Quit Smoking After 48 Years with The CBQ Program In 2021 & How Her Life Changed
How Navy Veteran Ginger Became a HAPPY Non-Smoker with the CBQ Program In 2021 & Her Advice
CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos NEW