Derek Vandenbrink
Strength and Fitness for Ambitious Squash Players.
Play Your Best When It Matters The Most.
@profdvandenbrink
Skool.PLANtoWIN.ca
Slow Ghost In Action #squashfitness #squashtraining #ghost
Back Corner Straight Drives STANDARD GHOST PLANtoWIN.ca
Back Service Box Pressure Straight Drives OPEN GHOST PLANtoWIN.ca
Front Corner Straight Drives STANDARD GHOST PLANtoWIN.ca
Side Wall Straight Volley Drives OPEN GHOST PLANtoWIN.ca
BH Back Corner STANDARD to BH Side Wall Volley OPEN Straight Drives GHOST Combo PLANtoWIN.ca
FH Front Corner STANDARD to BH Side Wall Volley OPEN Straight Drives GHOST Combo PLANtoWIN.ca
Squeeze & Snipe! #squashfitness
The BEST Planning Tool for Squash Strength & Fitness #squashfitness #squashtraining
Single Leg Catch and Balance ELEVATION
DB 1 Arm Bench Press
DB 1-Arm Row
Forward Backward Pivot Lunge
2 WU Side to Side Shuffle
Forward Lunge RECOIL
1 WU Forward Backward Jog
5 WU High Kicks
Court Warm Up ROUTINE
9 WU Lunge w T Twist Retrieval and Recoil
Lateral Squat
6 WU Single Leg Balance Low to High Reach
10 WU Progressive Shuttle
7 WU Lateral Squat
STRETCH Groin
3 WU Skips and Kicks
Carioca
4 WU Carioca
T Stance Hip Switch
STRETCH Glute
8 WU Lunge w High Reach Hip Lift and Recoil