The ScoliClinic Connect
We support people with Scoliosis and other spinal conditions to STAND TALL, from the inside out.
Get expert guidance from Schroth-Certified Physio Andrea, who brings a decade of scoliosis training and experience to this channel.
We’re making scoliosis info and mindful movement more accessible to those who face geographical or financial barriers to scoliosis care.
What you'll find on our channel:
🔹 Workouts designed with scoliosis-friendly movements
🔹 Educational videos on posture, screening, strategies for living with scoliosis
🔹 YouTube Shorts with tips + glimpses into Schroth treatment
Whether you're newly diagnosed or managing scoliosis long-term, this is your space to feel seen and supported.
🌟JOIN our membership for exclusive perks like extended ad-free workouts, challenges, discounts, Q&As & more:
https://www.youtube.com/@TSCConnect/join
Disclaimer: Our videos are for general education and cannot replace personalized medical advice.
Wrist Pain During Workouts? 4 Tips to Get Relief
SUMMER Workout Challenge (JULY): Get a BOOST of Scoliosis-Friendly Movement
June Insiders-Only Q&A: Schroth for adult Scoliosis, spine rotation & sidebends, SEAS vs Schroth
10-min Energizing CARDIO Workout (Scoliosis-Friendly)
Easy 10-Min SEATED Core Strengthening For Scoliosis
DESK Stretches: Part 2 - Neck, Shoulders, Back
NEW! 30-Min FULL BODY Workout for Scoliosis (Pulse Intervals) | Members Exclusive
DESK Stretches: Part 1 - LOWER Body (7 Scoliosis-Friendly Movements)
We’re Leveling Up: Big Changes for TSC Connect! May 2025 Update
Challenging Seated Ab Routine for Scoliosis | Members-Only Exclusive
Glutes, Quads, Hamstrings Burn | Scoliosis-Friendly Exercises (No Equipment!)
30 MIN At Home Workout for Scoliosis (with Dumbbells) | Full Body Workout to Strengthen Your Back
Low Impact Chair Workout for STRONG Arms & Back: TOP Exercises for Scoliosis, Osteoporosis, Kyphosis
Aerobics Workout At Home | Scoliosis-Friendly Cardio Exercises
Improve Your Plank | 10-min Drills for Better Form & Strength - Member Exclusive
The ScoliClinic North Van - NEW Central Lonsdale Location
Gentle Bedtime Stretches for Scoliosis | Relax Tight Muscles Before Bed
30 MIN Mobility Routine: Best Exercises & Stretches After Spinal Fusion- Improve Your Flexibility
5-Min Cardio Booster | Scoliosis-Friendly Movements | Member Exclusive
Top Scoliosis Exercises Using A Wall Ladder | Members-Only Exclusive
Do you want more movement challenges? Other requests? Let me know!
MUST HAVE Equipment for Scoliosis Exercises | The Schroth Method
Glutes + Legs Workout using Weights | Scoliosis-Friendly Exercises
5-Min Quick & Effective Core Workout (Physio Andrea's Go-To Moves) | Members-Only Exclusive
BOOST YOUR ENERGY! Low-Impact, No Jumping | Scoliosis-Friendly Workouts
Relieve Neck Pain + Tension Headaches | Scoliosis-Friendly Massage
Beat The Winter Blues: 4 Tips for Scoliosis & Spine Health
18-min Scoliosis-Friendly Core Workout at Home (No Equipment Needed!)
7-min Full Body Movement Break - Members only!
It's video request time! Let us know what YOU want to see!