The Pole Dancer
Hi I‘m Miglena. I'm here to help you put the DANCE into your pole routines. @miglena.thepoledancer on IG & TikTok
Website:
http://www.thepoledancer.com/
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Pole Flow – Гибкая версия (трюки и комбинации на низком полюсе)
Вращения на статике – трюки и комбинации танца на пилоне
Pole Dance – чувственная и сильная постановка (сальто, колесо, шпагат, драконий хвост, игуана)
Крепление на плечо — движения и комбинации из Pole Dance (средний и продвинутый уровень)
Акробатика на пилоне – движения и комбинации для начинающих и продолжающих
Build Stamina for Pole Dance Combos (beginner & intermediate friendly)
Ayesha - Pole Dance Move and Combos (intermediate & advanced)
Finally teaching you how to 360° TWIST on the Pole (Dance Move Tutorial)
Satellite - Pole Dance Move and Combos (intermediate & advanced)
First Splits On The Pole – Dance & Flexibility Class (Beginner/Intermediate)
Pole Dance Choreography | Make Me Think Of You - Elis Noa
Oversplits Pole Dance Tricks & Combos (Advanced)
You Tear Me Apart - George Maple | Pole Dance Choreography
Meathook Pole Dance Moves & Combos (Intermediate/Advanced)
Intermediate Pole Dance Moves & Combos
Aerial Layback Moves in Pole Dance (Russian Layback, Satellite, Brass Bridge) Intermediate Advanced
No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos
Flexibility & Strength for STRAIGHT Legs – 15 Min. Workout for Pole Inverts | PART 2
Struggling with Straight Leg Inverts & Flares? Workout for Strength and Flexibility | PART 1
7 Pole Exercises for Strong & Clean Inverts (FOLLOW-ALONG Workout)
Get Ready for Inverts! 11-Min FOLLOW-ALONG Warmup & Conditioning (no pole needed)
How to Make Spinning Pole Dance Work for YOU | Tricks & Techniques
Pole Dance Curriculum - Beginner Checklist Moves & Combos
Marion Amber Split - Advanced Pole Dance Move & Combos
Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend
7 ошибок новичков в танцах на пилоне (и как их исправить)
Sure Thing - Miguel | Pole Dance Choreography
Sinking - Feverkin | Pole Dance Choreography
Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split
First Tricks Upside Down – Beginner Pole Dance Class