Leslie Draffin
Breathwork & Meditation Teacher | Somatic Microdosing Guide | Menstrual Cycle Coach | Podcast Host
Simple tools & practices to create safety & calm - so you can feel better FAST.
Somatic Practice for Insecurity (Shift Day 24)
Somatic Practice for Sadness (Shift Day 3)
Somatic Practice for Anxiety (Shift Day 1)
Breathwork for Weight Loss Part 3
Breathwork for Weight Loss Part 2
Breathwork for Weight Loss Part 1
8-minute Beginner Breathwork for Anxiety (4, 7, 8 breath)
8-minute Beginner Box Breath for Anxiety
10-min Beginner Breathwork for Anxiety
10-min Beginner's Breathwork for Anxiety
12-minute Breathwork for Grief
12-min Easy Somatic Practice for Anxiety & ADHD
15-min Guided Breathwork Journey for Anxiety & ADHD
10-min Guided Breathwork Meditation for Calm
20-min Guided Breath Awareness Meditation
Microdosing Meditation: 18-min for Inner Peace
Breathing Techniques for Anxiety & Stress Relief
Somatic Breathwork for Nighttime Anxiety | Leslie Draffin
12-min Calming Breathwork for Better Sleep
10-minute Breathwork for Deep Sleep
10-minute Transformative Breathwork Practice
7-minute Balancing Breathwork Practice
10-minute Calming Breath Practice
10-minute Energizing Breathwork Practice
FREE MASTERCLASS: Mindful Microdosing for Anxiety & Overwhelm
Heal Period Pain Fast - Masterclass by Menstrual Cycle Coach Leslie Draffin
Magical Microdosing Meditation
Top 5 Self-care Practices to Improve Mental Wellness (for women & menstruators)
Confidently Quit Hormonal Birth Control: Mastering your Post-Pill Journey with Leslie Draffin
Hack your Hormones: Cycle Collaboration to boost Happiness, Productivity & Inner Peace