ADHD Wellness Co

Check out our new podcast, 'Beyond Meds'!
ADHD Wellness Co (AWC) is a thought leader in med-free, holistic treatment of ADHD. We show you how to manage ADHD through biohacking methods such as harnessing the power of your mind, natural supplementation, & optimizing your physical health.

Our mission is to empower individuals with (or associate with) ADHD in their journey of managing ADHD and ultimately becoming sovereign in it. We provide essential information through unique perspectives, unexplored topics, and innovative concepts.

Our goal is to reach as many people affected by ADHD as possible, and we invite you to join this mission by sharing our brand, podcast, and YouTube channel with your network.

If you found something helpful in our videos, learned something new, or just keep coming back, we have a 'Tip Jar' you can contribute to. Your support means a lot & helps us produce these videos & our podcast, 'Beyond Meds'.
Much love!

Why 6 Hours Sleep Feels Better Than 8 - Sleep Doctor Reveals the Danger

You Have ADHD Accommodations at Work But Still Can't Get Work Done (Here's Why)

ADHD Doesn't Exist? (Why I Question My Diagnosis)

ADHD vs Sleep Deprivation: How to Tell the Difference [Minisode from 'Beyond Meds' Podcast]

Season 1 Wrap-Up + Help us Plan Season 2!

Sleep doctor's 21-day ADHD protocol: Fix sleep problems & reduce symptoms [Ep10 Beyond Meds Podcast]

ADHD or Nervous System Problems? What You Need to Know

Why ADHD Brains Are Naturally Hypnotic + How to Use It for Healing [Beyond Meds Ep 08]

Working with your ADHD superpowers: use Human Design

Think you've been MISDIAGNOSED with ADHD? Listen to this first: Navigating your Diagnosis [Ep 07]

How Microdosing Psychedelics Changed My ADHD Brain Forever (with a Therapist's Insights) [Ep 06]

Stop Forcing Exercise for ADHD: The "Integrated Movement" Approach That Actually Works [Ep 05]

Human Design: The Missing Piece to Managing ADHD Naturally? [Ep 04]

Late ADHD diagnosis: Is it ADHD or have you just hit a breaking point (& stressed out)? [Ep 03]

Gut Health & ADHD- Why Your Digestion is Making Your ADHD Symptoms Worse [Ep 02]

Managing ADHD Without Medication: THIS is NEVER talked about! Mastering Personal Sovereignty [Ep 01]

First Listen! Beyond Meds Podcast: ADHD Management Without Medication

AMA- Sleep, Morning Routines, & Meditation with ADHD Wellness Co [July 14, 2024]

ADHD Wellness Co - Eating to Boost Focus - AMA- June 2024

AMA: Exercise, Energy, & Focus for ADHDers- 05/12/2024

ADHD Wellness Co - AMA for Programmers - 04/14/2024

ADHD Wellness Co - AMA for Programmers - 04/09/2024

From extreme people-pleasing & socially anxious to finding her voice & authenticity | Anxiety story

How to get done what you intended | ADHD Tips | How I completed tasks this week | Personal story

Ep 3 the Real reason why we dopamine chase & how to stop it

Why a NIGHT ROUTINE is WRECKING your SLEEP! | Feel RELAXED in 5 minutes | ADHD Hacks

I couldn't believe this was the ANSWER to my ADHD | I was wrong for so long | ADHD Masking

4 FOOLPROOF ways to REMEMBER APPOINTMENTS with ADHD | Unlocking the SECRET with these NEW HACKS!

ADHD: How I'm QUITTING SOCIAL MEDIA (& practical tips for how you can too!)

How my hyperactivity disappeared as someone diagnosed with ADHD (Ep 2 of weekly LIVE ADHD show)