U.Natural Method
U.NATURAL IS A COMPLETE FULL-BODY WEIGHT TRAINING. DEVELOPED AFTER YEARS OF PRACTICE AND RESEARCH.
THIS SYSTEM IS DESIGNED TO IMPROVE STRENGTH, POWER, FLEXIBILITY, MOBILITY, AND COORDINATION FOR EVERYONE.
WE ALSO INCORPORATE BREATHING TECHNIQUES INTO OUR METHOD WITH SEVERAL BENEFITS TO IMPROVE YOUR PERFORMANCE AND WELL-BEING. FROM KIDS TO PROFESSIONAL ATHLETES.
- THE 10 COMPONENTS:
DYNAMIC STRETCHES
MOBILITY
TRANSITIONS
FLOW
CORE
BALANCE
CARDIO
STRENGTH
GROUND WORK
BREATHE
WE DEVELOPED EXERCISES AND SPECIFIC SEQUENCES FOR EACH COMPONENT OF OUR METHOD IN A WAY THAT ALL OF THEM CAN BE MIXED AND PERFORMED WITH YOUR BODYWEIGHT, MAKING YOUR PRACTICE COMPLETE AND FUNCTIONAL.
U.NATURAL Training Club – Conheça a Plataforma de Treinos Naturais
Respiração Funcional | Técnicas para Performance, Recuperação e Sono
Patrick Gaudio | Recuperação Pós-Cirurgia com o Método U.Natural
U.Natural Method: Breathing Techniques
We are open San Clemente!!
U.Natural Method: Congrats Filipe Toledo!
U.Natural Method: Inaugural Class
U.Natural Method: tabata de dez min para Aulas
U.Natural Method: Training Center logo
U.Natural Method Training Center - San Clemente
U Natural Training Center muito em breve!
U.Natural Method: Circuit Training Class
U.Natural Method: Caio Ibelli Pro Surfer
U.Natural Method: About breathe techniques
U.Natural Method: Sunset flow
U.Natural Method: After UN training session
U.Natural Method: Tudo sobre o método
U.Natural Method: Breath Techniques
U.Natural Method: The Method