Toghrul Bilalov

Strength and Conditioning

Addition strength workout before the training session (MD -4)

Addition strength workout before the training session (MD -4)
MD ( OFF +1)

MD ( OFF +1)
Power Pitch Session

Power Pitch Session
Warm-up (OFF +1)

Warm-up (OFF +1)
MD(-4) Circuit preparing for SSG

MD(-4) Circuit preparing for SSG