Victor Gaspar

Жир на животе. Исчез.

Ошибка №1, которую совершают худые и толстые парни (не то, что вы думаете)

Почему у вас никогда не было «До и После»

Продолжаю ли я заниматься спортом теперь, когда я стал отцом?

Тренируйтесь так, чтобы нарастить мышцы и развить интеллект (+ новый домашний спортзал)

Men Don’t Diet

I cut my protein intake in half. Didn’t expect these results.

OMAD is Dead ☠️

Fasting and Muscle Loss | 5 Years later

Give me 8 min. I’ll give you the secret to your dream physique

Always dieting.. STILL no abs? Do This

You’ll never get truly LEAN until you learn this

Sugar Diet?? This Will REVOLUTIONIZE The Fat Loss Game

Why Your Diet Isn’t Working (and what actually does)

Too Busy to get Ripped? Do This

This is Why Your Workouts FAIL to Grow You Bigger and Stronger

Skinny Fat to Ripped | Here’s how I did it

Food and Training are Your Weapons

If you EVER want to Look Good.. Stop Dieting

Transforming Your Body is SIMPLE

This is a MUST for Every Man

The ONE THING You Need to Build a Body

You don’t need therapy. You need a pump.

The Busy Man’s Workout | EMOM Training

Bodyweight Muscle

1 Month of Alternate Day Fasting Results (Best Fat Loss Protocol?)

Эта диета вас потрясет (МГНОВЕННЫЕ результаты!)

Only took me 20 YEARS to Learn This

No. 1 Biggest Fasting Mistake

This might just be the Best Way to Cut Fat (FAST!!)