Alternativ Sport Club
Prin studiu sau prin joacă poți deprinde reflexe sănătoase - păstrează-ți un tonus bun învățând procedee de judo sau tehnici de autoapărare. Cursuri judo și aikido pentru copii și adulți.
Mae and Ushiro Tai Sabaki. Basic turn from static situation #judotraining
Changing legs and distancing - approaching #judotraining
Push - Pull in Judo. Pulling Uke with changing steps #judotraining
Kouchi Gari - O Uchi Gari #pullinguke #judotraining
Kouchi Gari to Harai Goshi - #pullinguke #changingsteps #kenkayotsu #judotraining
Action - Reaction #KoshiWaza #judotraining
Ouchi Gari to Koshi Waza - Alternating approach - distancing #bodyslam #judotraining
Ushiro Mawari Tai Sabaki: moment, distance, kuzushi #judotraining
Ushiro Mawari Tai Sabaki, action - reaction #judotraining
Tension / detension & pushing / pulling in Judo #judotraining
Harai Goshi - timing, change direction, change steps, cross step #judotraining
O Goshi - basics & action-reaction #judotraining
Uki Goshi - basics & action - reaction #judotraining
Osoto gari to Koshi Waza progression #judotraining
Osoto Gari #judotraining
Technical progression Ouchi Gari #judotraining
Uchi Mata #judotraining