Pump Up The Praise

Hey Sis! My name is Tiphane — I’m here to help women discover joyful movement through beginner-friendly dance fitness, Biblical encouragement and grace-based wellness. I have over 20 years of dance and choreography experience, a deep love for worship, and a calling to help women like you move with joy, grace, and God-given confidence. If you’ve ever felt overwhelmed by traditional fitness, unsure where to start, or just craving something real and Christ-centered—you’re in the right place. This space was created for YOU—the woman who wants to feel strong, inside and out without pressure, guilt, or comparison.

Here’s what you’ll find on this channel:
20- 30 minute Christ-centered dance workouts
Devotionals in every session
Encouraging & uplifting music only
A community that cheers you on

You don’t have to move perfectly—just faithfully.
You don’t have to “earn” your worth—you already have it in Christ.

➡️Subscribe now and join me on a journey of fitness for the mind, body & spirit.

25-Minute Thankful Heart Workout | Thanksgiving Praise Dance & Gratitude Workout (Christian Fitness)

25-Minute Thankful Heart Workout | Thanksgiving Praise Dance & Gratitude Workout (Christian Fitness)
20-Minute Christian Dance Cardio Workout | Scripture & Sweat for JOY + Endurance | James 1:2-4

20-Minute Christian Dance Cardio Workout | Scripture & Sweat for JOY + Endurance | James 1:2-4
15-Minute Christian Dance Workout | Forrest Frank Praise Party | Faith + Fitness | Move With Joy

15-Minute Christian Dance Workout | Forrest Frank Praise Party | Faith + Fitness | Move With Joy
Walk By Faith | 25-Minute Walk & Worship | Praise Walk Christian Fitness Routine

Walk By Faith | 25-Minute Walk & Worship | Praise Walk Christian Fitness Routine
25-Minute Faith & Fitness Workout | Healing & Renewal with Psalm 103:1-4 | He Restores My Soul

25-Minute Faith & Fitness Workout | Healing & Renewal with Psalm 103:1-4 | He Restores My Soul
15-Minute Worship Dance Workout to Celebrate Who God Is | Praise the King of Kings!

15-Minute Worship Dance Workout to Celebrate Who God Is | Praise the King of Kings!
25-Minute Christian Dance Workout for Strength & Confidence | Get Strong in the Lord (Psalm 28:7)

25-Minute Christian Dance Workout for Strength & Confidence | Get Strong in the Lord (Psalm 28:7)
25- Minute Christian Dance Cardio Workout | Identity in Christ| Scripture + Sweat| Ephesians 4:22-24

25- Minute Christian Dance Cardio Workout | Identity in Christ| Scripture + Sweat| Ephesians 4:22-24
20-Minute Walk & Worship Workout | Stretch, Move, Praise

20-Minute Walk & Worship Workout | Stretch, Move, Praise
20-Minute Gospel Dance Fitness Workout | Move, Worship, Sweat!

20-Minute Gospel Dance Fitness Workout | Move, Worship, Sweat!
20-Minute Praise Workout | Worship + Cardio to Uplift Your Spirit

20-Minute Praise Workout | Worship + Cardio to Uplift Your Spirit
25-Minute DANCE Workout to Elevation Worship | Faith + Fitness Praise Party

25-Minute DANCE Workout to Elevation Worship | Faith + Fitness Praise Party
You Won't Believe What Happens When FAITH Meets Fitness

You Won't Believe What Happens When FAITH Meets Fitness
Get FIT with DANCE Worship Workout

Get FIT with DANCE Worship Workout
Get Moving At Home With This Energizing Exercise Routine

Get Moving At Home With This Energizing Exercise Routine
Pump Up Your Fitness with DANCE Cardio

Pump Up Your Fitness with DANCE Cardio
Dance Your Way To FITNESS With This Beginner Friendly Program

Dance Your Way To FITNESS With This Beginner Friendly Program
Get FIT with Faith Through AMAZING DANCE and PRAISE

Get FIT with Faith Through AMAZING DANCE and PRAISE
Beginner Dance Cardio Workout Class, Holiday Edition | Pump Up The Praise

Beginner Dance Cardio Workout Class, Holiday Edition | Pump Up The Praise