Pole Asana
This channel is dedicated to inspire other pole dancers in this community. I want to share my pole journey with you, to showcase some of the moves in progress and document my own progress as I become better.
Please share your love and support!
Back bend in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak
Shoulder Stretches in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak
Cool Down stretches and twists in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak
Splits stretching in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak
Warming up in 10 minutes | Build your own Stretch Sequence | #IBendSoIDontBreak
Pegasus | Pole Diaries
Tear Tutorial | Pole Diaries
Keem Tutorial | Pole Diaries
Miracle Sit | Pole Diaries
Janeiro | Pole Diaries
Allegra to Superman Transition | Pole Diaries
Martini | Pole Diaries
Pole Heels Unboxing featuring Ellie Shoes | Product Review / First Impression
Vortex | Pole Diaries
Marion Amber | Pole Diaries
Seahorse Tutorial | Pole Diaries
Hello, my name is Kimmy
Alice in Wonderland Routine | 2nd Place at Great White North 2017
World Peace Yoga School in Rishikesh, India
Jade and Variations | Pole Diaries
Garbage Grinder | Pole Diaries
7 Modified Yoga Poses with a Yoga Wheel
One-handed Cartwheel | Pole Diaries
Side Straddle Superman (& combos!) | Pole Diaries
Remi Sit & Remi Bridge | Pole Diaries
Cradle to Yogini | Pole Diaries
Pole Conditioning Exercises for Beginners
Titanic | Pole Diaries
45mm Chrome XPert (NX) Installation Tutorial
Hood Ornament | Pole Diaries