Yoga at Home:Carole Baker

Join Carole Baker, founder of The Self Centre, Bury St Edmunds who is a BWY Yoga teacher and Wellness Advisor as she takes you through some classic and not so common Yoga Poses! Detailed instructions and modifications given. Contact Carole for One to One Advice or support at: [email protected]

Yoga at home intro Nov25

Yoga at home intro Nov25
The 12 Days of Yoga & Wellness Day 6 Yoga Restorative Lying Twists Wellness Accupressure

The 12 Days of Yoga & Wellness Day 6 Yoga Restorative Lying Twists Wellness Accupressure
Yoga for Arthritis and Joint Pain

Yoga for Arthritis and Joint Pain
Cats , Dogs and Children warm up!

Cats , Dogs and Children warm up!
24 Minute Yoga Flow Home Practice

24 Minute Yoga Flow Home Practice
12 Minute Morning Yoga Practise

12 Minute Morning Yoga Practise
20 Minute Yoga Home Practise - Opening and Energising

20 Minute Yoga Home Practise - Opening and Energising
Camel Pose

Camel Pose
Shoulder Stand Pose

Shoulder Stand Pose
Legs Up The Wall Pose

Legs Up The Wall Pose
Standing Forward Bend Pose

Standing Forward Bend Pose
One Leg Raise Balance Pose

One Leg Raise Balance Pose
Maltese Cross Twist Pose

Maltese Cross Twist Pose
Tortoise Pose

Tortoise Pose
Hero Pose

Hero Pose
Shiva Pose

Shiva Pose
Warrior Three Pose

Warrior Three Pose
Reverse Half Moon Pose

Reverse Half Moon Pose
Flank Stretch Pose

Flank Stretch Pose
Crow Pose

Crow Pose
Lotus Pose

Lotus Pose
Chair Pose

Chair Pose
Half Moon Pose

Half Moon Pose
Triangle Pose

Triangle Pose
Pigeon yoga pose

Pigeon yoga pose
Reclining bound angle yoga pose demo

Reclining bound angle yoga pose demo
BRIDGE POSE heart health feature

BRIDGE POSE heart health feature
Alternate Nostril Breathing Yoga Demo

Alternate Nostril Breathing Yoga Demo
Kapalabhati Yoga breathing exercise demo

Kapalabhati Yoga breathing exercise demo
Reverse Triangle Yoga pose demo

Reverse Triangle Yoga pose demo