Johanna Dinsdale
www.MultiTherapy.co
Multi Therapy is a unique and friendly space where you can explore mental well-being through captivating stories. Hosted by Johanna, a compassionate and insightful qualifying psychotherapist, the channel features letters from people sharing their quirky and interesting life experiences from around the world.
Each video dives into a relatable mental health challenge hidden within these unique narratives. Johanna offers simple, empathetic, and practical advice, helping you understand common psychological concepts in an easy-to-digest way.
Whether you're looking for support, new coping skills, or simply a dose of perspective, this is a safe and welcoming community. We believe that no matter your story, you're not alone on your path to inner peace and understanding.
Join us to learn, grow, and feel seen. Subscribe and start your journey towards a healthier mind!
КАК ГИПНОЗ МОЖЕТ ПРОТИВОСТОЯТЬ ВАШИМ ФОБИЯМ С ПОМОЩЬЮ ЛЕСТНИЦЫ ИЕРАРХИИ СТРАХА #ТЕРАПИЯ #ТЕРАПЕВТ...
Я НЕ МОГУ ПЕРЕСТАТЬ ПОКУПАТЬ! ПОПРОБУЙТЕ, ЧТО ТАКОЕ КОМПУЛЬСИВНОЕ ПОКУПАТЕЛЬНОЕ РАССТРОЙСТВО #ЭМП...
МОЯ ЛУЧШАЯ ПОДРУГА СКОРО РОЖАЕТ! КАК ИЗБАВИТЬСЯ ОТ ЧУВСТВА БЕСПОМОЩНОСТИ ВО ВРЕМЯ РОДОВ
ПОЧЕМУ Я ВСЕГДА ФОКУСИРУЮСЬ НА НЕГАТИВЕ? ТЕРАПЕВТ ОБЪЯСНЯЕТ ПРО #ТЕРАПИЯ #ПОЗИТИВ #СЧАСТЬЕ
Я НЕ ТЕЙЛОР СВИФТ, ПОЭТОМУ Я ПОТЕРПЕЛ НЕУДАЧУ... КАК ПРЕОДОЛЕТЬ НЕУВЕРЕННОСТЬ В СЕБЕ И СРАВНЕНИЕ ...
У МЕНЯ ВЫГОРАНИЕ ОТ СВИДАНИЙ... МОЙ ПАЛЬЦ БОЛИТ ОТ СТРАСТНЫХ ПРОСМОТРОВ В TINDER! СОВЕТЫ ТЕРАПЕВТ...
Я — СВОЙ САМЫЙ ЗЛОЙ ВРАГ... Я НЕ МОГУ ПЕРЕСТАТЬ САМОРАЗРУШАТЬ! КАК ПЕРЕСТАТЬ ЭТО С ПОМОЩЬЮ ВНУТРЕ...
МИРНАЯ ПЕРЕЗАГРУЗКА НА ДЕНЬ В ОБЕДЕННОЕ ВРЕМЯ — УПОМЯНУТАЯ МЕДИТАЦИЯ ОТ СПОКОЙНОЙ ЖЕНЩИНЫ-ТЕРАПЕВТА
ВЫ — СОЦИАЛЬНЫЙ ХАМЕЛЕОН... ДРУГОЙ ЧЕЛОВЕК НА РАБОТЕ, ДОМА, С ДРУЗЬЯМИ! КАК ПЕРЕСТАТЬ НА #ТЕРАПИИ
Итак, вы попали в ловушку цифрового цирка... Как оставаться в здравом уме, если вы чувствуете себ...
ВЫСОКАЯ ГИПНОЗАВИСИМОСТЬ — ЭТО СУПЕРСИЛА! КАК СИЛЬНОЕ ВООБРАЖЕНИЕ МОЖЕТ ПЕРЕВЕРНУТЬ ВАШУ ЖИЗНЬ
FALL ASLEEP WITHIN MINUTES LISTENING TO SOOTHING THERAPIST VOICE #SLEEP #THERAPY #RELAX #HYPNOSIS
MY BOSS HATES ME... HOW TO OVERCOME PASSIVE AGGRESSIVE MANAGERS AND COMMUNICATE WITH MEAN COWORKERS
WHY DO I FEEL LONELY IN A CROWD OF PEOPLE.... HOW TO MAKE ADULT FRIENDSHIPS AND CONFRONT LONELINESS
I FEEL LIKE A FAILURE OF A PARENT... HOW TO HEAL FROM CONFLICT, SELF CRITISISM, EMOTIONAL OUTBURSTS
WHAT IS A ONE TIME PERFECTIONIST: HOW ALL OR NOTHING THINKING VS IN BETWEEN THINKING WORKS CBT TRICK
NEW HYPNOSIS VIDEO TO CELEBRATE 1,000,000 PEOPLE BEING HYPNOTIZED #HYPNOSIS #THERAPY #TY
ADULT BULLY WONT LEAVE ME ALONE?? THERAPIST - GENTLE ASSERTIVENESS TRAINING FOR MILD BULLYING
WHAT IS DIALECTIAL BEHAVIOR THERAPY? EXPLANATION, USES, EXAMPLES, TECHNIQUES FOR THERAPISTS AND YOU
WHAT IS COGNITIVE BEHAVIORAL THERAPY? EXPLANATION, USES, EXAMPLES, TECHNIQUES FOR EDUCATION COURSE
WHAT IS NARRATIVE THERAPY? EXPLANATION, USES, EXAMPLES, TECHNIQUES FOR THERAPISTS AND CLIENTS
MY GIRLFRIEND CAN READ MY MIND AND IS INSECURE ABOUT IT.... RELATIONSHIP MENTAL HEALTH SLEEP STORY
MINDFULNESS - WHAT IS IT? TRY IT NOW! MINDFUL DEMO FOR BEGINNERS TO FEEL RELAXATION AND CALMNESS
THERAPY SLEEP STORY COMPILATION - LETTERS FROM THE MULTIVERSE FOR THERAPY UNDERSTANDING AND CALMNESS
LETS ABANDON ALL PEOPLE AND GO LIVE IN THE WOODS WITH THE MOSS BEARS - MENTAL HEALTH SLEEP STORIES
WHAT IF BOOKS COULD WHISPER INTO YOUR MIND? MENTAL HEALTH SLEEP STORIES FOR RELAXATION AND HAPPINESS
WHAT IF A CACTUS GREW OUT OF YOUR HEAD INSTEAD OF A FLOWER? GENTLE MENTAL HEALTH SLEEP STORIES
HYPNOTHERAPIST ANSWERS ALL THE CONTROVERSIAL HYPNOSIS QUESTIONS IN THIS RADIO INTERVIEW
GOT PRESENTATION ANXIETY? USE THIS CIRCUS THEMED SELF HYPNOSIS FOR CONFIDENCE AND PUBLIC SPEAKING!!
SELF-ESTEEM AND CONFIDENCE CLOUD MINDFULNESS SELF-HYPNOSIS FOR ANXIETY / WORK STRESS / HAPPINESS